18096 weight watchers jerk salsa Recipes

dry red wine, jalapeno pepper, minced, scallions, minced, oil, oil, allspice, garlic clove, minced, coriander, low sodium soy sauce, nutmeg, boneless chicken breasts, cinnamon

taco seasoning, boneless skinless chicken breasts, salsa, fat free sour cream

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

velveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

fat-free greek yogurt, plain, salsa, avocado, diced, fresh cilantro, chopped, red onion, finely chopped, ground cumin, salt (to taste)

ground turkey, salsa, heinz chili sauce, taco seasoning mix (old el paso), fat-free refried beans (old el paso), bell peppers, red onion, olive oil, white wine, doritos baked corn tortilla chips, shredded 2% cheddar cheese

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

uncooked ground turkey breast, canned fat-free refried beans, salsa, canned green chili peppers, mild, drained and diced, chili powder, scallions, thinly sliced, shredded reduced-fat monterey jack cheese, burrito-size wheat flour tortillas, salsa, nonfat sour cream

skinless chicken drumsticks, jamaican jerk spice, lime , juice and zest of, macaroni noodles, salsa (fresh ), fresh coriander, sweetcorn, drained

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa