133137 weight watchers jalapeno chicken pinwheels Recipes

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

chicken tenders or 1 lb cut up chicken, buttermilk, jalapenos (with juice), crumbled ritz crackers (butter crackers), seasoning salt, granulated garlic, vegetable oil (for frying )

al fresco spicy jalapeno chicken sausage , fully cooked, slice on the diagonal 1/4 inch thick, extra-virgin olive oil, dry sherry, fresh mango, 1 inch chunks, fresh pineapple, 1 inch chunks, fresh salsa, prepared fresh/frozen edamame (soybeans), canned black, unsalted soybeans, rinsed, cooked jasmine rice, chopped fresh cilantro

chicken breast, cut in 8 small cubes, salt and pepper, bacon, cut in half, jalapeno peppers, toothpick, ranch dressing, parsley, chopped

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

olive oil, onion, chopped, garlic cloves, minced, green pepper, diced, mushroom, sliced, boneless skinless chicken breast, cut into 2-inch pieces (uncooked ), dried basil, curry powder, table salt, black pepper, diced tomatoes, fresh parsley, chopped, whole wheat spaghetti (uncooked )

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

skinless chicken drumsticks, jamaican jerk spice, lime , juice and zest of, macaroni noodles, salsa (fresh ), fresh coriander, sweetcorn, drained

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

chicken breast, cooked and diced, cream cheese, jalapenos, chopped onions, garlic, minced, cumin, chili powder, monterey jack cheese, pita bread, cut and separated, salt and pepper