57244 weight watchers hot spicy prawns serving Recipes

prawns, peeled and deveined, garlic cloves, minced, paprika, chili powder, lime juice, salt, tomatoes, seeded and diced, avocado, diced, spring onions, finely chopped, fresh green chilies or 1 red chile, seeded and finely chopped, chopped coriander, garlic clove, minced, lime juice, olive oil, salt & freshly ground black pepper

prawns, shelled and deveined, sherry wine, chili oil, garlic, minced, ginger, finely minced, green onions, minced, sesame oil

prawns, shelled and de-veined (defrosted if frozen), peanut oil (or any flavourless oil), garlic cloves, chopped, fresh ginger, chopped, red chilies, chopped (de-seeded if you wish), tomato ketchup, dark soy sauce, sugar, cornflour, mixed with, water, boiling water, lime juice, spring onions, chopped, coriander leaves, chopped

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

raw peeled tiger shrimp, harissa (paste), honey, watercress sprigs and lime wedge (to garnish)

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

chicken broth, vegetable oil, onion, chopped, garlic, minced, arborio rice, prawns, peeled, deveined, diced (6 - 7 oz), goat cheese (2 - 3 oz), parmesan cheese, grated, black pepper, salt, fresh basil, chopped, white wine (optional)

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

beef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato