16157 weight watchers friendly smoked trout and asparagu Recipes

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

chopped shallot, fresh lemon juice, cream cheese, softened, smoked bluefish or smoked trout, skin discarded and fish chopped, chopped fresh chives, toasts or crackers

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

orecchiette, fennel bulbs, finely chopped, olive oil, capers, rinsed, lemon, trout fillets (hot smoked ), fresh parsley , a handful chopped (flatleaf)

all-purpose flour (about 2 1/4 oz), shredded peeled baking potato (about 2 lb), grated fresh onion, salt, freshly ground black pepper, egg whites, olive oil, divided, reduced-fat mayonnaise, chopped granny smith apple, plain fat-free yogurt, prepared horseradish, smoked rainbow trout, bones removed, broken into 48 pieces, chopped fresh chives

smoked trout, boneless and skinless, sweet relish, mayonnaise, onion, minced, celery, minced, kosher salt, fresh ground black pepper, cracker, hot sauce

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

beef round steak , cut into thin strips, onion, thinly sliced, mushroom, thinly sliced, garlic clove, crushed, nonfat beef broth, tomato paste, paprika, grapeseed oil, nonfat sour cream

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

bacon, beef top round steak, trimmed and cut into 3/4-inch chunks, flour, montreal brand steak seasoning, smoked paprika, white onion, chopped, carrots , cut into 1 1/2-inch pieces, celery ribs, cut into 1 1/2-inch pieces, garlic cloves, finely chopped, dark beer, strong black coffee, nonfat beef broth, splenda brown sugar blend, ketchup, hp steak sauce, worcestershire sauce, crushed red pepper flakes, yukon gold potato, peeled and cut into 3/4-inch chunks, green beans, trimmed and halved, mushroom, halved, turnip, diced, bay leaves, cornstarch, water, herbes de provence

kosher salt, sugar, chopped cilantro, lemon slices, trout fillets, serrano peppers, rice vinegar, olive oil, mango, peeled and chopped, garlic, minced, black pepper, salt, tomato, chopped, chopped roasted peanuts

kosher salt, light brown sugar, rainbow trout fillets, freshly squeezed meyer lemon juice, mayonnaise, heaping tbsp whole grain mustard, red wine vinegar, honey, grated lemon zest, kosher salt and freshly ground pepper, extra-virgin olive oil, head butter lettuce, leaves separated, carrot , julienned or grated, fresh parsley leaves, special equipment : pecan or apple wood chips, soaked in cold water for at least 2 hours

four 1 1/2 to 2-lb whole trout , scaled, gutted, and cut into 4 skin-on fillets, alder or apple wood chips, soaked in cold water at least 2 hours, creamer potatoes , par-boiled, halved, mayonnaise , such as hellman s, whole-grain mustard , plus more to taste, malt vinegar, chopped dill, plus whole sprigs for garnish, prepared horseradish , plus more to taste, green onions, dark and pale green parts thinly sliced, plus more for garnish, kosher salt and freshly ground black pepper, trout roe, for garnish