16157 weight watchers friendly smoked trout and asparagu Recipes

smoked salmon (or trout), bibb lettuce (or iceberg variety, shredded), alfalfa sprouts, carrot (grated ), green onions (finely chopped ), marinated artichokes (jar variety in pieces, chopped), pita pockets (sml size), mayonnaise

light sour cream, chives, finely chopped, divided, zest and 1 tbsp juice from 1 lemon, salt and ground black pepper to taste, smoked salmon, smoked trout, crab meat, peeled, deveined and halved cooked shrimp, seedless cucumber , cut into 24 slices

salt, wild rice (3/4 lb), sugar snap peas, trimmed, cider vinegar, coarse-grain mustard, sugar, vegetable oil, chopped fresh dill, hot-smoked salmon or smoked trout, skin discarded and fish flaked into 1/2-inch-wide pieces, scallions , thinly sliced crosswise (about 1 cup), hard-boiled large eggs , quartered lengthwise

whole trout, about 1 1/2 to 2 lb each, cleaned, canola oil for brushing, fine sea salt and freshly ground black pepper to taste, fresh rosemary or sage leaves for garnish, fresh lemon wedges for garnish

smoked fish fillet (salmon, trout or bluefish), cream cheese, at room temperature, mayonnaise (more or less to your liking ( we like more), chopped celery, chopped fresh parsley (plus more for garnish ( optional), chopped red onions, hot pepper sauce (cholula, franks etc use more to taste), salt, fresh ground black pepper, capers (optional to garnish )

flour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

asparagus spears, green (preferably sizeable ones), salt, sugar (a pinch, as we used to call it), butter (100g), smoked trout (or other smoked fish fillets, try to buy 4), ground nutmeg (to garnish ) (optional)

boneless brook trout, fingerling potatoes, red onions, balsamic vinegar, olive oil, smoked salt

trout fillets, fresh lemon juice, divided, black pepper, salt, olive oil, applewood-smoked bacon slice (such as hormel), finely diced, garlic clove, minced, grape tomato halves, pimiento-stuffed olives, halved, chopped fresh basil, lemon wedges

trout fillets, smoked,skin removed, butter, soft, sour cream, heavy cream, pepper, lemon juice

boneless fillets of trout, skin on, olive oil, garlic, peeled and chopped, juice of 1 lemon, fennel seeds, dried thyme, fresh chopped cilantro, salt and pepper to taste, lemons, washed, granulated sugar, dried chili peppers, star anise, fennel seeds, bay leaf, basil leaves, branch fresh rosemary, salt, dried green lentils, rinsed, bay leaf, dried chili pepper, bundle of basil and parsley, onion, peeled and split, carrot, peeled and split lengthwise, garlic, peeled and smashed, salt, roasted pepper, peeled and diced small, ripe medium size tomato, medium dice, green onions, trimmed and sliced thin, fresh chopped cilantro or basil, cooked carrot from cooked lentils, small dice, olive oil, good vinegar (sherry), salt and pepper to taste, salad greens

extra-virgin olive oil, plus more for drizzling, onion, chopped, chopped fresh thyme, arborio rice, dry white wine, kosher salt and freshly ground pepper, low-sodium chicken broth, fresh or frozen peas, horseradish, grated parmesan cheese, smoked trout fillet, flaked, baby greens or pea shoots , for serving (optional)

flour, buckwheat flour, salt, dry yeast, warm milk, butter, egg, separated, vegetable oil, smoked trout, smoked mackeral, orange, juiced, orange , zested, fresh horseradish, chopped chives, sour cream, olive oil

banana pepper, dried red chili , deseeded, chopped and soaked in hot water, fresh red chile, chopped, garlic cloves, chopped, golden shallots, chopped, sea salt , to taste, shrimp paste, smoked trout, chicken stock, stalks lemongrass, pounded, kaffir lime leaves, sliced, fish sauce, palm sugar, lime juice

trout fillets, skin removed or 6 whole trout, cleaned, scaled, filleted and skinned, salt, freshly ground black pepper, chopped fresh tarragon leaves, fresh pike fillets, skin removed, eggs, heavy cream, puff pastry, chive butter sauce , recipe follows, shallots, minced, tarragon, cleaned and leaves chopped, white wine, chopped fresh thyme leaves, heavy cream, butter, lemon, juiced, salt and pepper, chives, minced