136710 weight watchers chicken spinach crescent Recipes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

chicken breasts, water or 2 cups chicken stock, to cover, portabella mushrooms, red onion, marjoram, cumin, raisins, chopped black olives, hard-boiled eggs, cornflour, salt and pepper, frozen spinach, garlic, toasted chopped cashews, instant polenta cornmeal, grated tasty cheese, water or 1 1/2 liters stock, salt

spinach, mushrooms, cucumbers, green peppers, red peppers, chicken breast, fat free italian dressing

chicken breast, sliced, whole wheat pasta, roasted peppers, garlic, spinach, olive oil

chicken breasts, cooked and sliced, spinach leaves , packed, red onion, thinly sliced, canola oil, raspberry vinegar, raspberries, goat cheese, crumbled, almonds, toasted

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

chicken breast, crescent rolls, cream of chicken soup, cream of mushroom soup, velveeta cheese, shredded cheddar cheese, milk, cooked rice

chicken breasts, coconut oil, spinach, zucchini, chopped, onion, chopped, diced tomatoes, head cauliflower, chopped into florets, chicken broth, oregano, thyme, ground red pepper, parmesan cheese (optional)

chicken breasts , i used low fat italian dressing chicken, egg noodles, red onion, thinly sliced, red bell pepper, sliced, green bell pepper, sliced, mushrooms, sliced, roma tomato, diced, artichoke hearts, drained, baby spinach, parmesan cheese, olive oil, balsamic vinegar, water, basil, parsley, oregano, sea salt, sugar, black pepper, garlic, minced