30052 weight watchers barley cup Recipes

turkey breast, cooked, cubed or 1/2 lb diced turkey, butternut squash, olive oil, green bell pepper, seeded and diced, minced onion, dried sage, fresh ground black pepper , to taste, reduced-sodium fat-free chicken broth, quick-cooking barley, feta cheese, crumbled

vegetable oil, mushrooms, chopped, onion, chopped, pearl barley, cooked, parsley, chopped, thyme, pepper, monterey jack cheese, shredded, bell peppers, marinara sauce

pearl barley, boiling water, lemons, oranges, brown sugar (to taste)

butter, onion, diced, green pepper, diced, garlic, chopped, pearl barley, chicken broth, heated, salt & pepper

barley, onion, chopped, butter, chicken broth, salsa, salt, pepper

vegetable stock, barley, basil, onion powder, fresh spinach, chopped, fresh lemon juice, nutmeg

pearl barley (soaded for 4 hours and drained), green cabbage, roughly chopped, onion, diced, carrot, diced, stalk celery, diced, zucchini, diced, tomatoes, seeded and diced, baking potato, peeled and diced, frozen fava beans (or substitute green peas or baby limas), garlic clove, crushed, vegetable stock (or chicken), fresh ground black pepper, fresh basil leaf, garlic cloves, crushed

barley, vegetable stock or 2 liters chicken stock or 2 liters game stock, pumpkin or 600 g butternut squash, cut into chunks, butter, grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste

brown mustard seeds, olive oil, brown onions, finely diced, garlic cloves, crushed, ground coriander, ground turmeric, pearl barley, stock, red lentil, washed, frozen peas, cauliflower, cut into florets, coriander, finely chopped, salt and pepper

butter, uncooked barley, instant minced onion, instant chicken bouillon, celery salt, pepper, boiling water, snipped fresh parsley

chicken stock, dried porcini mushrooms, quick cook barley, olive oil, shiitake mushroom caps, quartered, onions, chopped, button mushrooms, sliced, salt , pepper, dried rosemary, dry marsala, sherry wine vinegar

pearl barley, fat-free vegetables or 5 cups chicken broth or 5 cups water, fresh lemon juice (to taste), olive oil, dried oregano, vine-ripened tomato, diced, cucumber, skin on, diced, carrot, diced, onion, minced, fresh parsley leaves, chopped, salt and pepper

cooked barley (not hot ), nonfat plain yogurt, splenda sugar blend for baking or 2 -4 tsp equal sugar substitute, vanilla extract, cinnamon (optional to taste), strawberry, halved or quartered, blueberries

olive oil, garlic cloves, peeled and chopped, yellow onions, peeled and sliced, chicken thighs, salt , to taste, fresh ground black pepper , to taste, barley, rinsed and drained, chicken stock (fresh or canned ), chopped fresh parsley

barley, uncooked, red kidney beans, undrained, low sodium chicken broth, garlic cloves, minced, onion, chopped, cooked ham, diced, ham bone, bell pepper, chopped, celery rib, chopped, bay leaves, dried hot chili peppers

pearl barley, cooked small shrimp, frozen corn kernels, diced green pepper, diced red pepper, green onions, chopped, dried thyme, crumbled, grated lemon , zest of, fresh lemon juice, salt, pepper, olive oil

all-purpose flour, salt, divided, ground black pepper, divided, stew meat , cut into 1/2 inch pieces, oil, carrots, sliced, stalks celery, sliced, onion, chopped, beef broth, garlic powder, sage, oregano leaves, thyme leaves, pearl barley, mushrooms, sliced, red bell pepper, sliced

pearl barley, water, salt, fresh lemon juice, sugar, soy sauce, sesame oil, shredded carrot, sliced green onion, chopped fresh mint leaves, chopped fresh parsley, salt and pepper, pita bread