30052 weight watchers barley cup Recipes

barley, water, olive oil, onions, chopped, carrot, thinly sliced, stalks celery, thinly sliced, sliced mushrooms, beef broth, salt, ground black pepper

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

vegetable oil, carrots, diced, zucchini, diced, yellow squash, diced, chicken broth, vegetable oil, onion, diced, minced garlic, dried thyme, pearl barley, butter (optional), grated parmesan cheese, salt and freshly ground black pepper to taste

olive oil, sliced fresh mushrooms, chopped onion, chopped celery, garlic, minced, uncooked barley, vegetable broth, white beans, drained

cubed beef stew meat, salt and ground black pepper to taste, all-purpose flour, vegetable oil, chopped onion, chopped cabbage, chopped celery, sliced carrots, minced garlic, sliced fresh mushrooms, dried rosemary, dried thyme, pearl barley, water, dark porter beer, cube beef bouillon, brown sugar, apple cider vinegar

celery, leeks, onions, garlic powder, sweet peppers, cabbage, string beans, mushrooms, corn, barley, carrots, vegetable broth, chicken broth, water

cooked barley, vegetarian sausage, egg beaters, bell pepper, sliced, onion, chopped, oregano, cauliflower, cut up & steamed

vegetable broth, onions, minced, olive oil, barley, white wine, squash cubes, swiss chard, lemon peel, grated parmesan cheese

vegetable broth , as needed, extra virgin olive oil, onion, minced, garlic, minced, barley, cauliflower (1 medium), separated into small florets, red wine, flat-leaf parsley, salt and pepper to taste

barley, onion, finely chopped, eggplant, medium-large, finely chopped, tomato paste, dried red lentils, vegetable broth (may use cooking liquid from home-cooked chickpeas for part of this), fresh mint, minced (or 2 tbsp. dried ), salt (or to taste), cooked chickpeas (or 2 cans, drained and rinsed ), ground cumin, red pepper flakes, lemon juice, chopped fresh parsley

low-sodium vegetable or chicken stock, extra-virgin olive oil, butter, zuchinni, onion, thyme, white wine (optional), pearled barley (7 oz), beans, canned, freshly grated parmigiano-reggiano cheese

olive oil , plus an extra trickle at the end, minced garlic, fresh tomatoes, peeled and chopped, passata, paprika, dried chili flakes, thyme, lemon juice, caster sugar, salt, pearl barley , well rinsed in cold water and drained, water, chopped coriander leaves, plus extra to garnish, black pepper, feta, crumbled roughly

chopped onions, fennel bulb, chopped, canola oil, garlic (or to taste), finely chopped, red, orange , and/or yellow bell pepper (about 1 medium), pearl barley, dried thyme, dried marjoram, fat-free , low-sodium chicken broth, spinach leaves , torn into pieces, grated parmesan cheese, fresh basil

barley, cooked chicken, diced, vegetable bouillon cubes, frozen vegetables, thawed, water

barley, chicken breast, cooked, yellow onion, green onion, tomatoes, seeded, cucumbers, 8 , seeded, fresh cilantro, jalapeno pepper, seeded, dried oregano, lime juice, olive oil, minced garlic, salt

olive oil, carrots, peeled and chopped, onion, chopped, garlic, minced, thyme, barley, cooked, white wine, water, chicken stock cube, courgette, chopped, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, peas, parmesan cheese

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

barley, olive oil, water, beef bouillon granules, onions, sliced, mushrooms, garlic, crushed, dry rosemary, thyme