1062 weight watchers australian Recipes

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

olive oil, beef mince (for australians) or 16 oz ground beef (for americans), taco seasoning mix (generous 1 oz), water (180ml), corn kernels, drained (just under 10oz), green onions, thinly sliced (green shallots), burrito tortillas, cheddar cheese, grated (180g or 6oz), olive oil, extra, avocado (250g/8oz), lemon juice, tomato (150g or just under 5oz), salt

lean ground lamb, yellow onions (australian) or 1/2 small yellow onion, grated (american), garlic cloves, crushed, ground cumin, ground coriander, olive oil flavored cooking spray, pita breads, split in half, flat leaf parsley, chopped, mint leaf, chopped, lebanese cucumber, chopped, green pepper, chopped, tomatoes, chopped, green onions, sliced, extra virgin olive oil, lemon , juice of, sumaq , spice

fish, whole (if not the australian blue bone , any large, firm-fleshed white fish), stalk celery, chopped, tomatoes, chopped, chopped onion, stalks lemongrass, soy sauce (or to taste), white vinegar, turmeric, water, salt, cornstarch, steamed rice

potatoes , 1kg, apples , 2 (golden delicious or granny smith), peas & carrots, or macedonia, drained weight approx 500g, gherkins, drained weight approx 400g, pickled onions, drained weight approx 200g, mayonaise and/or a bit of salad dressing, and/or a bit of vinegar (or juice from gherkins/onions) - i added mayo and a bit of vinegar, spam , or something similar, can also be replaced by cooked ham, or even beef (soup meat)

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

old fashioned oats, dry, ground flaxseed, wheat germ, evaporated milk, powdered whole milk, very ripe, well-mashed banana, natural peanut butter, carob chips or chocolate chips, ground cinnamon

oatmeal, uncooked, cinnamon, nutmeg, raisins, almonds, vanilla yogurt

yogurt, grape juice, avocado, honey, ripe banana, coconut oil, coconut milk

whole wheat elbow macaroni, evaporated milk, powdered milk, butter, brown rice flour, shredded cheddar cheese, grated parmesan cheese, olive oil, oat flour, ground flaxseed

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

softshell crabs, cleaned, salt and pepper, buttermilk, flour, cayenne, unsalted butter for pan frying, olive oil, garlic cloves, finely minced, juice of 1 lime, salt and pepper, minced fresh cilantro

lamb, minced (australians) or 800 g ground lamb (americans), toasted pine nuts, fresh mint, finely chopped, lemon zest, grated, ground cumin, egg, olive oil flavored cooking spray, burghul, boiling water, tomatoes, halved, fresh mint, finely shredded, fresh continental fresh parsley leaves, coarsely chopped, green shallots, ends trimmed, thinly sliced

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.