35980 weight watchers apple cole Recipes

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

red apple, cored and shredded, shredded carrot, shredded purple cabbage, shredded cabbage, nonfat vanilla yogurt, vinegar

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

sugar, apple butter, nonfat sour cream, vegetable oil, cake flour , sifted, unsweetened cocoa, table salt, egg substitute, baking soda

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

sour cream, granulated sugar, apple cider vinegar, ranch dressing mix, shredded cabbage and carrot coleslaw mix, green apples, cored and diced (not peeled ), green onions, thinly sliced, stalks celery, chopped, salt and pepper

grated cabbage, granny smith apple, sliced into sticks, reduced fat mayonnaise, brown sugar , unpacked, vinegar, lemon juice

cabbage, shredded, green apples, peeled, cored and cut in matchsticks, fresh cilantro, chopped, honey, cider vinegar, vegetable oil

walnut pieces, apple, peeled and cored, bottled ranch salad dressing, pre-crumbled blue cheese, coleslaw mix, black pepper

sliced fennel, sliced green cabbage, red cabbage, thinly sliced, apples, peeled, cored, thinly sliced, celery, thinly sliced, vegetable oil (suggest light olive oil), ground caraway seeds, buttermilk, sugar, cider vinegar, salt

bacon, chopped onions, vinegar, sugar, salt, pepper, shredded cabbage, apple , pared and finely chopped, sour cream

margarine, shredded cabbage, shredded carrot, shredded celery, shredded onion, caraway seeds, chicken broth (low sodium ), apples, chopped, old bay seasoning, red pepper, garnish with spicy brown mustard, polish sausage, sliced thin, then quartered

cabbage shredded finely, grated carrot, gala apples chopped, mayo, milk, sugar, chopped unsalted walnuts

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

cole slaw mix, best foods/hellman s mayonnaise, canned milk, white vinegar, sugar

chicken flavored ramen noodles broken into pieces, cole slaw mix, green onions chopped, mix from ramen noodles, almonds, sugar, sunflower seeds, vegetable oil, white vinegar