29965 weight watcher quick salisbury steak Recipes

boneless beef sirloin or 1 lb top round steak, 3/4 inch think, vegetable oil, green peppers or 1/2 medium red pepper, cut into 2-inch-long strips, onion, cut into wedges, garlic powder, beef gravy, worcestershire sauce

vegetable oil, all-purpose flour, salt and pepper to taste, paprika to taste, beef cube steaks, green bell pepper, sliced into rings, red bell pepper, sliced into rings, onions, sliced into rings, crushed tomatoes

lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom

all-purpose flour, baking powder, baking soda, salt, dark brown sugar, unsalted butter, softened, vanilla extract, fat free sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip

ground chuck or ground round, onion , choped, ribs celery, diced, dry quick cook oatmeal , quick cook okay, but no instant or regular, milk, eggs, beaten, salt, black pepper, white pepper, worcestershire sauce, granulated garlic, onions, sliced thin, water, beef bullion cubees (or 2 tbsp beef base), black pepper, granulated garlic

vegetable oil, all-purpose flour, divided, cube steaks (pounded round meat), onion, sliced into strips, beef stock, worcestershire sauce

lean ground beef, condensed cream of mushroom soup, divided, italian bread crumbs (i use seasoned, not italian ), egg, lightly beaten, frozen chopped onions (i use fresh ), steak seasoning (recommended montreal, but i use cavender s greek seasoning), canola oil, butter, divided, cognac (i use dry white wine), sliced fresh mushrooms, low-sodium beef broth, brown gravy mix, cooked rice , for serving

scallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

sliced raw potatoes (30 oz), chopped onion, chopped celery, water, cider vinegar, sugar, quick-cooking tapioca, branston pickle (can be found in the irish food section of super stop and shop), black pepper, dried parsley flakes, imitation bacon bits

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

butter, chicken breasts, chopped, onions, chopped, steak sauce, worcestershire sauce, prepared mustard

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

coconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, cornstarch, garlic, minced, ginger, minced, steak (siroin, rib eye, or new york strip), vegetable oil, onions, sliced, red peppers, sliced, mango, diced, cilantro, chopped, green onions

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

ground beef, fresh breadcrumb, egg, steak sauce, garlic salt, onion powder, oregano, salt, pepper, milk, gravy