274753 weight watcher grilled gruyere and caramelized onion sandwich Recipes

onion, chopped, red pepper, sliced thin, yellow pepper, sliced thin, garlic cloves, salt and pepper, olive oil, balsamic vinegar

softened butter, whole wheat bread, sharp cheddar cheese, dill pickle, sliced, vidalia or other sweet onion

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

red bell pepper, cored and sliced into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, onion, peeled and sliced, low-fat italian-style salad dressing, gruyere or swiss cheese, thinly sliced, roman meal bread

unsalted butter, softened, extra virgin olive oil, onion, halved and thinly sliced crosswise, salt & freshly ground black pepper, whole grain bread, dijon mustard , to taste, gruyere cheese, thinly sliced, pickles , half-sour, thinly sliced lengthwise

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

low-fat mayonnaise, chopped bottled roasted red bell peppers, drained, olive oil, thick) slices zucchini (about 3/4 lb), thick) slices peeled eggplant (about 1/2 lb), red onion , cut into 4 slices, salt, black pepper, balsamic vinegar, hearty white bread, garlic cloves, peeled and halved

egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

olive oil, onions, thinly sliced, red wine vinegar, dark brown sugar, caraway seeds, fully cooked smoked sausages (such as white bratwurst or chicken-apple), rye or pumpernickel bread, dijon mustard, gruyere or emmenthal cheese, thinly sliced, butter, room temperature

light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach

olive oil, onions, thinly sliced, red wine vinegar, dark brown sugar, caraway seeds, fully cooked smoked sausages (such as white bratwurst or chicken-apple), rye or pumpernickel bread, dijon mustard, gruyere or emmenthal cheese, thinly sliced, butter, room temperature

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )