80426 weight veggie soup cup Recipes

butter, olive oil, carrots, diced, onion, chopped, stalks celery, thinly sliced, potatoes, diced, leek, trimmed,washed & thinly sliced, beef broth or 3 cups beef stock, chicken broth or 3 cups chicken stock, salt, pepper, diced tomatoes, & juice, zucchini, peeled & diced, red kidney beans, drained & rinsed, white kidney beans, drained & rinsed, dried spaghetti, broken into pieces, parmesan cheese

kitchen basics chicken stock (don tsp substitute with broth) or 2 quarts homemade chicken stock (don tsp substitute with broth), bacon, onion white, diced fine, russet potatoes, peeled and diced, sweet italian sausage, garlic cloves, minced, olive oil, swiss chard or 1 bunch kale, cut into bite size pieces, cream or 2/3 cup half-and-half, water, ground aniseed, salt , depending on taste, red pepper flakes, black pepper

cooking spray or 1 tbsp butter, lean ground beef, barbecue sauce, dried onion flakes or 1/4 cup chopped fresh onions or 1 package onion soup mix (single-serving), refrigerated biscuit (large sized biscuits), grated cheddar cheese

chicken broth (swanson is best), diced tomatoes , with juice, water, dark red kidney beans or 1 cup black beans, with liquid, yellow frozen corn kernels, frozen cut green beans, diced green chilies, diced spanish onion, tomato sauce, corn tortillas, chili powder, garlic powder, grated cheddar cheese or 1 cup monterey jack cheese, blend, crumbled corn tortilla chips

ears fresh corn (thawed ) or 3 cups frozen corn kernels (thawed), tomatoes, roughly chopped, chicken broth, dried oregano, thick cut bacon, onion, chopped (about 1 cup), garlic cloves, finely chopped, cayenne pepper (optional), coarse salt & freshly ground black pepper, heavy cream, chopped fresh flat-leaf parsley (optional) or 3 tbsp cilantro (optional), queso fresco or 1/2 cup fresh farmer s cheese or 1/2 cup feta cheese, sour cream, tortilla chips (optional) or fried corn tortilla strips (optional), avocado

water, carrots, sliced, potato, cubed, fresh green peas or 3/4 cup frozen green pea, cut fresh green beans or 1 cup frozen green beans, cauliflower, separated into florets, fresh spinach, cut up (2 cups), milk, all-purpose flour, whipping cream, salt, pepper, snipped dill weed or 2 tbsp parsley

canola oil (or safflower oil), coarsely chopped onions (white and green parts ) or 2 cups thinly sliced leeks (white and green parts), garlic cloves, finely chopped, vegetable stock (you may use chicken for a nonvegetarian soup), pearl barley, fresh mushrooms, sliced (or quartered ), dried mushroom , about 1/2 cup (porcini, or a mix), carrots , halved lengthwise, celery ribs, diced, bay leaves, dill weed, salt, black pepper, vegetable stock (optional)

chicken stock or 4 1/2 cups canned chicken broth, beef stock or 4 1/2 cups canned beef broth, dried lentils, fennel seeds, olive oil, chopped celery, chopped carrot, chopped onion, andouille sausage, casing removed ,halved lengthwise,cut into 1/2 inch pieces, dried thyme, salt and pepper

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )

vegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta

baby carrots (or 2 lbs peeled and sliced carrots), peeled diced potatoes (about 1 large potato), apples, peeled, cored and sliced, chopped white onion, celery rib, chopped, apple juice, white wine (or use another 1/2 cup apple juice or white grape juice), vegetable broth (or chicken broth), salt , to taste, pepper, thyme, tarragon, ground nutmeg, brown sugar, shredded extra-sharp cheddar cheese, light sour cream

ground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggie crumbles, salt, pure red chili powder, hot dried red chilies, crushed or 2 tsp paprika, garlic cloves, minced, dry oregano leaves, whole cumin seeds, crushed, fresh ground black pepper, sugar, cider vinegar or 4 tbsp wine vinegar, water

chicken broth, soy sauce, grated fresh ginger, garlic, crushed, assorted mushrooms, sliced (white buttons , oyster, portabella, crimni, shiitake, if using shiitake, discard stems), cabbage, cut in wedges, sliced carrot, chicken breasts, shredded, fresh udon noodles (or substitute 2 cups cooked linguine), chopped green onion , with some of the green tops, shredded raw spinach or 2 cups whole baby spinach leaves, fresh ground pepper , to taste, mirin (sweetened rice wine) (optional)

chopped onion, chopped celery, chopped carrot, diced tomatoes, tomato sauce or 2 cups tomato juice or 3 cups v 8 vegetable juice, condensed beef broth, water, cut green beans, drained, vegetables , of choice (yellow corn, shoe-peg corn, lima or butter beans, green peas, large potato, peeled and diced, whatev), parsley flakes, black pepper

apple cider vinegar, olive oil (or veggie oil), onion salt, cayenne pepper, cauliflower floret , bite size, broccoli floret , bite size, sliced celery heart, sliced carrot, peeled thinly sliced cucumber, mixed sweet pepper, cut in strips, red onion ring (optional), sliced water chestnuts (optional), tomatoes

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste