80426 weight veggie soup cup Recipes

  • Curried Pumpkin and Mushroom Soup
    mushroom, thinly sliced, chopped onions, butter and
    7 More
    mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)
    30 min, 10 ingredients
  • Quickie Chicken Veggie Soup
    cooked chicken breasts, with liquid and
    7 More
    cooked chicken breasts, with liquid, whole tomatoes with juice, carrot, diced, snap peas , each cut in three, celery, sliced, cauliflower floret, broccoli spear, pepper
    30 min, 8 ingredients
  • Chinese Seafood Soup
    lite olive oil (or other veggie oil) and
    9 More
    lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped
    30 min, 10 ingredients
  • Ginger Shrimp Soup
    garlic clove, minced, fresh ginger, minced and
    10 More
    garlic clove, minced, fresh ginger, minced, stalk celery, diced, onion, diced, olive oil, vegetable stock (canned is ok) or 8 cups chicken stock (canned is ok), dried thyme or 1 tsp fresh thyme, salt and pepper, brown rice or 1/2 cup wild rice, shrimp, cooked, peeled, heavy cream or 1/2 cup half-and-half, fresh baby spinach , torn into bite sized peices, stems removed
    50 min, 12 ingredients
  • White Bean and Collard Greens Soup
    olive oil, chopped yellow onion, garlic cloves, minced and
    7 More
    olive oil, chopped yellow onion, garlic cloves, minced, pinot grigio wine (drink the rest of the bottle with the soup!) or 1/2 cup other light white wine (drink the rest of the bottle with the soup!), fresh ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, reduced-sodium fat-free chicken broth or 2 (14 oz) cans chicken broth, great northern beans, rinsed and drained
    43 min, 10 ingredients
  • Pumpkin Soup
    pumpkin, chopped, sweet potato, chopped, carrots, chopped and
    8 More
    pumpkin, chopped, sweet potato, chopped, carrots, chopped, onions, diced, garlic cloves, diced, chicken stock (just to cover the veggies), bacon, butter, salt, fresh cracked pepper, cream (use however much you think you need, i usually use about 200ml)
    40 min, 11 ingredients
  • Yummy Veggie Casserole
    mixed fresh vegetables, cream of asparagus soup, milk and
    6 More
    mixed fresh vegetables, cream of asparagus soup, milk, curry powder, lemon juice, salt and pepper, breadcrumbs, grated cheese, parmesan cheese
    45 min, 9 ingredients
  • Lots-A-Veggies Stew
    ground beef, onion, diced, garlic, minced and
    16 More
    ground beef, onion, diced, garlic, minced, baked beans, undrained, kidney beans, rinsed and drained, butter beans, rinsed and drained, beef broth, whole kernel corn, undrained, condensed vegetable soup, undiluted, tomato paste, green pepper, diced, sliced carrot, sliced celery, chili powder, dried oregano, dried thyme, salt (optional), dried marjoram, pepper
    5 hour 30 min, 19 ingredients
  • Creamy Coriander / Cilantro Soup
    carrots, peeled and diced, potatoes, peeled and diced and
    12 More
    carrots, peeled and diced, potatoes, peeled and diced, leek, cleaned and thinly sliced (white part only ), beef broth (i used half of each) or 6 1/4 cups chicken broth (i used half of each), coriander leaves or 1 cup cilantro leaf, soy sauce, cashew nuts, cubed mozzarella cheese or 1/2 cup emmenthaler cheese or 1/2 cup good quality swiss cheese, etc, butter, flour, milk , more if needed (i ended up using about 2/3 cup), soy sauce, pepper, egg yolks
    50 min, 14 ingredients
  • Leek Veggie Dip (Low-Cal)
    knorr leek soup mix, carton low fat cottage cheese
    2 hour 5 min, 2 ingredients
  • Tortellini Soup
    lean ground beef, italian sausages, sliced, olive oil and
    14 More
    lean ground beef, italian sausages, sliced, olive oil, chopped onion, minced garlic, beef broth, water, red wine or 1/2 cup white wine, fresh tomatoes, peeled and chopped or 2 cups chopped canned tomatoes, sliced carrot, dried basil, dried oregano, tomato sauce, sliced zucchini, meat-filled tortellini or 2 cups cheese tortellini, fresh parsley, chopped or 1 tsp dried parsley, pitted olives, undrained
    26 min, 17 ingredients
  • Sweet Potato Soup
    beef stock or 4 cups chicken stock or 4 cups vegetable st... and
    10 More
    beef stock or 4 cups chicken stock or 4 cups vegetable stock, sweet potatoes, peeled and chopped, celery ribs, chopped, onions, chopped, bay leaf, chopped fresh tarragon or 1 tsp dried tarragon, half-and-half or 2 cups milk, salt & freshly ground black pepper, sour cream (optional) or plain yogurt, for garnish (optional), chopped fresh chives (to garnish, optional, optional ) (optional) or fresh tarragon (to garnish, optional, optional) (optional) or fresh parsley (to garnish) (optional), cayenne (optional)
    1 hour 10 min, 11 ingredients
  • Bear's Picnic Veggie Dip Bear's Picnic Veggie Dip
    mayonnaise, sour cream, vegetable soup mix and
    3 More
    mayonnaise, sour cream, vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, water chestnuts, drained and chopped, assorted raw vegetables
    10 min, 6 ingredients
  • Beer Batter Fried Veggies n' Things Beer Batter Fried Veggies n' Things
    oil, lipton onion soup mix, flour, baking powder, eggs and
    2 More
    oil, lipton onion soup mix, flour, baking powder, eggs, beer, prepared mustard
    15 min, 7 ingredients
  • Low Cal Veggie Soup Low Cal Veggie Soup
    sliced carrot, diced onion, minced garlic cloves and
    8 More
    sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini
    25 min, 11 ingredients
  •  Zupa Ze Swiezych Grzybow  Polish Mushroom Soup Zupa Ze Swiezych Grzybow Polish Mushroom Soup
    wild mushrooms (preferred ) or 16 oz white button mushroo... and
    9 More
    wild mushrooms (preferred ) or 16 oz white button mushrooms, onions, chopped, butter, lemon , juice of, water, rich beef broth or 6 cups beef stock or 6 cups beef bouillon, divided, sour cream, flour, salt and pepper, fresh dill (to garnish )
    40 min, 10 ingredients
  • Neffy's Veggie Pizza Neffy's Veggie Pizza
    warm water, active dry yeast, flour and
    15 More
    warm water, active dry yeast, flour, extra virgin olive oil, salt, sugar, cornstarch, ranch dressing (best if you make it with the mix), minced garlic, sliced fresh mushrooms, roma tomato, diced, zucchini, halved and thinly sliced, artichoke heart, quartered, fresh spinach (chopped ), yellow onion, diced, red onion, diced, onion soup mix (i use lipton ), mozzarella cheese
    1 hour 30 min, 18 ingredients
  • Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup) Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces and
    11 More
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)
    50 min, 13 ingredients




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