31722 weight veggie cup Recipes
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spray oil or pam cooking spray and10 Morespray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper30 min, 11 ingredients
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ground meat (i used hamburger) and11 Moreground meat (i used hamburger), refrigerated buttermilk biscuits, extra virgin olive oil (or veggie oil), fennel seed, red chili pepper flakes, garlic powder or 1 garlic clove, grated, white onion, coarsely chopped, ground black pepper, condensed tomato soup (you could also use 3 tbsp of tomato paste), beef broth or 3/4 cup stock, parsley flakes, velveeta cheese, cut into 1/4 inch cubes30 min, 12 ingredients
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pre-baked italian prepared pizza crust (found in the deli... and5 Morepre-baked italian prepared pizza crust (found in the deli section of grocery store), canned pizza sauce, shredded mozzarella cheese, chopped fresh basil or 1 1/2 tsp dried basil, parmesan cheese, grated, assorted fresh vegetables (some of my favorites are tomato, bell peppers, mushrooms, artichokes, and onion) or 2 cups frozen vegetables (some of my favorites are tomato, bell peppers, mushrooms, artichokes, and onion)28 min, 6 ingredients
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tomatoes, onions, diced (1 1/2 cups) and12 Moretomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)30 min, 14 ingredients
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diced tomatoes, undrained (or 1-1/2 cups chopped fresh to... and7 Morediced tomatoes, undrained (or 1-1/2 cups chopped fresh tomatoes), zucchini, diced, taco seasoning mix (half of a 1.35-oz. packet ), water, black beans, rinsed and drained, frozen corn kernels, walnuts, chopped, taco shells (or 6 flour or corn tortillas)15 min, 8 ingredients
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olive oil, onion, diced, carrots, peeled and sliced and6 Moreolive oil, onion, diced, carrots, peeled and sliced, celery ribs, sliced, chicken stock or 2 cups vegetable stock, raw broccoli, cut up, cannellini beans, drained and rinsed (or any white beans), evaporated milk, salt and pepper55 min, 9 ingredients
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carrot, thinly sliced, onion, diced, garlic cloves, minced and11 Morecarrot, thinly sliced, onion, diced, garlic cloves, minced, vegetable broth, cabbage, diced, green beans, chopped, zucchini, chopped, cupped broccoli floret, steamed, corn, tomato, diced, tomato paste, basil, herbes de provence, salt45 min, 14 ingredients
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eggs, milk, baking powder, salt, ground black pepper and9 Moreeggs, milk, baking powder, salt, ground black pepper, butter or 2 tsp vegetable oil, mozzarella cheese or 1/3-1/2 cup cheddar cheese, burrito-size flour tortillas, lettuce, shredded, roma tomato, chopped in small pieces, onion, chopped in small pieces, green pepper, chopped in small pieces, alfalfa sprout, salsa10 min, 14 ingredients
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Southwestern Veggie Soupchicken broth or 3 cups vegetable broth and13 Morechicken broth or 3 cups vegetable broth, diced tomatoes , with juice, water, frozen cut corn, frozen cut green beans, canned diced green chilies, diced spanish onion, tomato sauce, corn tortillas, minced, chili powder, garlic powder, tabasco sauce, grated monterey jack and cheddar cheese blend, crumbled corn tortilla chips45 min, 14 ingredients
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Cottage Cheese Veggie Wraplow fat cottage cheese, salsa, whole wheat tortilla and4 Morelow fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens5 min, 7 ingredients
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Spring Veggie Burrito Bakegarlic clove (minced ), onion (minced ), uncooked rice and8 Moregarlic clove (minced ), onion (minced ), uncooked rice, ground turmeric, chicken broth or 1 1/2 cups vegetable broth, fresh spinach (loosely packed), garlic (minced ), salt and pepper, cooked black beans, chili powder, monterey jack cheese (shredded )1 hour 25 min, 11 ingredients
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Rice-A-Veggie Quick Mixwhite rice or 4 cups brown rice, dried parsley and3 Morewhite rice or 4 cups brown rice, dried parsley, onion powder, garlic powder, dried thyme10 min, 5 ingredients
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Sneak in the Veggies Taco Soupground meat (beef, turkey, chicken, pork, venison) and16 Moreground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper6 hour 15 min, 17 ingredients
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Toddler Veggie Packed Pastafarfalle pasta or 2 cups other small shell pasta and5 Morefarfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)30 min, 6 ingredients
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