34108 weight veggie barley cup Recipes

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

barley, yukon gold potatoes (cubed ), carrots (cubed ), onion, cubed, celery ribs, cubed, garlic cloves, minced, button mushrooms, cubed, mushroom broth, creamy tomato soup broth, fresh thyme leave, ground pepper, salt

pearl barley, head green cabbage, onion, minced, butter, mushroom, diced, lemon juice, salt and pepper, to taste, paprika , to taste, parsley, fresh, chopped, vegetable broth, flour, sour cream, at room temperature, dill, fresh, chopped

olive oil, chopped celery, chopped onions, vegetable broth, uncooked quick-cooking barley, diagonally cut snow peas (1/2-inch), chopped roasted sweet peppers, black pepper

olive oil, onion, chopped, tomato paste, reduced-sodium vegetable broth, water, diced tomatoes , with juice, quick-cooking barley, uncooked, canned kidney beans, rinsed and drained, diced red potatoes, peas, lima beans, corn, sliced carrot, cut green beans, sea salt and pepper, to taste

water, uncooked quick-cooking barley, salmon fillets (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or 1/2 cup feta cheese

butter or 2 tbsp olive oil, onions, chopped, garlic cloves, minced, celery ribs, cut in 4-inch pieces, beef broth, low sodium chicken broth, barley, rinsed and drained, buttermilk, chopped fresh dill

pearl barley, butternut pumpkin (peeled chopped ), honey, olive oil, salt and pepper (to taste), spinach (baby ), goat cheese (crumbled ), olive oil, white balsamic vinegar

active dry yeast, warm whole milk, honey, salt, olive oil (plus more as needed), eggs, barley flour, all-purpose flour

chopped onion, chopped carrot, chopped garlic cloves, olive oil, barley, fat free chicken broth, salt, pepper, frozen corn , defrosted, fresh parsley

barley flour, all-purpose flour, baking powder, baking soda, salt, canola oil, sugar, eggs, well beaten, banana, mashed (2 medium bananas)

poblano peppers, sliced, onions, chopped, russet potatoes, unpeeled,cooked,cubed, cooked barley, chopped cilantro leaves, dried cumin, salt, cayenne , to taste

pearl barley, unsalted butter or 3 tbsp olive oil, chopped red onion, salt, fresh ground black pepper, button mushrooms or 12 oz cremini mushrooms, stems removed then sliced 1/4 inch thick, dry white wine, green beans, trimmed and sliced 1/2 inch thick on the bias, mushroom broth, chopped fresh italian parsley

barley, cooked, low sodium chicken broth, fresh parsley, white onions, mushroom, sliced, baby peas, water, olive oil, black pepper, parmigiano-reggiano cheese (fresh wedge)

water, quick-cooking barley, onion, cut in half, all-purpose flour, salt, pepper, lean ground beef, hamburger buns, split

acorn squash, halved and seeded, cooked barley, chopped scallion, chopped celery, toasted pine nuts, chopped fresh marjoram, olive oil, salt, fresh ground black pepper, paprika

olive oil, lean boneless pork, cut into bite-size pieces, onions, chopped, garlic cloves, finely chopped, salt, cumin seed, paprika, ground black pepper, rutabaga , cut into eighths and thinly sliced (about 2-1/2 cups), carrots, peeled and thinly sliced, bay leaves, water, white wine, chicken stock, concentrate, tomatoes, diced with juice, pearl barley, uncooked, dried cranberries

wild rice, pearl barley, water, dried shiitake mushrooms, mixed mushrooms, minced (or use a drained small can, the food processor works fine to mince), vegetarian beef stock cube, onion powder, garlic powder, black pepper, liquid smoke, dill, salt , to taste, red wine (optional), light sour cream (optional)