Barley and Cranberry Pork Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 lbs lean boneless pork, cut into bite-size pieces
1 1/2 cups onions, chopped
4 garlic cloves, finely chopped
2 tsp salt
1 tsp cumin seed
1 tsp paprika
3/4 tsp ground black pepper
1 large rutabaga , cut into eighths and thinly sliced (about 2-1/2 cups)
2 carrots, peeled and thinly sliced
2 bay leaves
5 cups water
1 cup white wine
5 tsp chicken stock, concentrate
1 (14 1/2 oz) can tomatoes, diced with juice
3/4 cup pearl barley, uncooked
2/3 cup dried cranberries

Directions:

In 6-quart pan with cover, heat oil over medium-high heat. Add pork cubes in batches, stirring and cooking until browned on all sides (about 4 to 5 minutes per batch).
Remove each batch from pan and set aside.
Add onion and garlic to pan; cook, stirring, for 4 minutes.
Season with salt, cumin, paprika and black pepper.
Stir in sliced rutabaga and carrots; cook for 4 minutes.
Mix in bay leaves, water, wine, chicken stock concentrate, tomatoes and juice, and barley. Bring mixture to a boil.
Reduce heat to low, cover and cook for 30 minutes.
Stir in cranberries.
Cook for 15 to 20 minutes longer. Remove bay leaves.
Serve in soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.97 Kcal (1574 kJ)
Calories from fat	102.76 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	60.18mg	20%
Sodium	2066mg	86%
Potassium	858.66mg	18%
Total Carbs	38.17g	13%
Sugars	13.11g	52%
Dietary Fiber	6.79g	27%
Protein	24.23g	48%
Vitamin C	28.1mg	47%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	79.61 Kcal (333 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	18%
Cholesterol	12.74mg	20%
Sodium	437.48mg	86%
Potassium	181.82mg	18%
Total Carbs	8.08g	13%
Sugars	2.78g	52%
Dietary Fiber	1.44g	27%
Protein	5.13g	48%
Vitamin C	6mg	47%
Iron	0.5mg	12%
Calcium	19.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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