117270 weight vegetable peanut fry points Recipes
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cucumbers, diced, snake beans, trimmed and thinly sliced and11 Morecucumbers, diced, snake beans, trimmed and thinly sliced, cabbage, finely shredded, bean sprouts, trimmed, baby corn, thinly sliced, thai basil , picked, vegetable oil (i use much less), raw peanuts, garlic cloves, peeled chopped, green chilies, chopped, red chilies, chopped, cm piece ginger, peeled chopped, tamarind paste25 min, 13 ingredients
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vegetable stock, hoisin sauce, soy sauce, sesame oil and12 Morevegetable stock, hoisin sauce, soy sauce, sesame oil, honey, garlic clove, finely minced, freshly grated ginger, vegetable oil, sweet onion, thinly sliced, sliced red bell peppers, sliced green bell peppers, sugar snap peas, baby bok choy, dried shiitake mushrooms, reconstituted and drained, cooked pork tenderloin, thinly sliced, green onion, sliced for garnish30 min, 16 ingredients
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carrots , cut into julienne strips and11 Morecarrots , cut into julienne strips, cupshiitake mushrooms , stems discarded, thinly sliced, bundle brocolli, garlic cloves, minced, onion, sliced, vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil20 min, 12 ingredients
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uncooked long-grain white rice, water and12 Moreuncooked long-grain white rice, water, vegetable oil, divided, chopped onion, garlic, peeled and minced, eggs, beaten, soy sauce, divided, stalks celery, thinly sliced, mushrooms, sliced, green bell pepper, chopped, bamboo shoots, drained, carrots, shredded, snow peas, green onions, sliced1 hour , 14 ingredients
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grated ginger, chopped garlic, low sodium teriyaki sauce and10 Moregrated ginger, chopped garlic, low sodium teriyaki sauce, vegetable stock, thai sweet chili sauce, sesame oil, red pepper, thinly sliced, yellow peppers or 1/2 orange bell pepper, thinly sliced, spring onions, thinly sliced (keep green part separate), snow pea pods, edamame, almonds or 1/2 cup cashews, heads baby bok choy, cut in half25 min, 13 ingredients
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Mixed-Grain and Vegetable Stir-Fry
vegetable oil, chopped onion, garlic clove, minced and18 Morevegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil1 hour 40 min, 21 ingredients -
Scallop and Mixed Vegetable Sitr-Fry
vegetable oil, minced garlic, minced ginger, scallops and5 Morevegetable oil, minced garlic, minced ginger, scallops, mixed vegetables, vegetable broth, soy sauce, chopped green onions, rice noodles45 min, 9 ingredients -
Fried Fish with Moroccan-Style Herb Sauce
coarsely chopped fresh coriander and9 Morecoarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic clove, minced, fresh lemon juice, paprika, ground cumin, cayenne , or to taste, vegetable oil plus additional for frying the fish, skinless firm-fleshed white fish filet , such as cod or halibut, cut into 4 equal pieces, all-purpose flour seasoned with salt and pepper for dredging the fish10 ingredients -
Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers
vegetable oil for frying the potatoes and the fish and12 Morevegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar13 ingredients -
Peanut Butter Curry With Tofu
tofu, vine ripe tomatoes (diced ), garlic cloves and13 Moretofu, vine ripe tomatoes (diced ), garlic cloves, a sweet onion (chopped ), coconut milk, vegetables, peanut butter, oil, curry powder, cumin, salt, ground black pepper, jalapeno peppers (chopped ), turmeric, coriander, fresh cilantro35 min, 16 ingredients -
Vegetable Stir-Fry Over Crisp Noodles
fine egg noodles, dark sesame oil, vegetable oil and13 Morefine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts16 ingredients -
Thai Curry Chicken and Vegetable Stir-Fry
vegetable oil, chicken, broccoli, mushrooms, onions and3 Morevegetable oil, chicken, broccoli, mushrooms, onions, thai curry paste, brown sugar, fish sauce30 min, 8 ingredients -
Almond Chicken Vegetable Stir Fry
vegetable oil, salt, bamboo shoots, stalks celery and11 Morevegetable oil, salt, bamboo shoots, stalks celery, boneless skinless chicken breasts, mushrooms, red pepper, onion, gingerroot, garlic clove, chicken broth, soy sauce, water, cornstarch, almonds21 min, 15 ingredients -
Vegetable Stir Fry
chopped garlic, olive oil and7 Morechopped garlic, olive oil, raw vegetables , cut into strips or small pieces - i use a mixture for color and flavour, soy sauce, balsamic vinegar, honey, sesame oil, cornstarch, cooked rice or soba noodles10 min, 9 ingredients -
Thai Grilled Chicken - Weight Watcher Friendly 5 Points
chicken, boneless and skinless, basil, chopped and9 Morechicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped25 min, 11 ingredients
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