20471 weight style bass Recipes
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boneless skinless chicken breast, four 4 oz pieces, pound... and11 Moreboneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti45 min, 12 ingredients
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whole carp or 3/4-1 kg bream or 3/4-1 kg grouper or 3/4-1... and8 Morewhole carp or 3/4-1 kg bream or 3/4-1 kg grouper or 3/4-1 kg sea bass, shaoxing wine, light soy sauce, chopped gingerroot, roasted sesame oil, oil, spring onions, finely shredded, shredded ginger, fresh ground black pepper1 hour , 9 ingredients
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Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)bacon, chopped, onion, diced, celery, diced and12 Morebacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt30 min, 15 ingredients
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Japanese Soup for Weight Loss & Dietingfirm tofu , cut into 1/4 inch pieces, straw mushrooms and12 Morefirm tofu , cut into 1/4 inch pieces, straw mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar, red pepper, diced, frozen oriental-style vegetables, fish sauce, chopped fresh cilantro, spinach, trimmed and chopped, gingerroot, minced, garlic, minced, vegetable stock, water10 min, 14 ingredients
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Corn and Shrimp Soup (Weight Watchers)onion, chopped, green bell pepper, chopped and12 Moreonion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper1 hour , 14 ingredients
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Corn Pudding With Cranberries and Sage (Weight Watchers)fresh breadcrumb, fat-free evaporated milk and9 Morefresh breadcrumb, fat-free evaporated milk, dried cranberries, frozen corn kernels, thawed, canned cream-style corn, eggs, egg whites, scallions, minced, dried sage, salt, fresh ground pepper1 hour 10 min, 11 ingredients
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Roasted Garlic and Mustard Dipping Sauce - Weight Watcherslow sodium vegetable broth or 1/2 cup chicken broth and9 Morelow sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper15 min, 10 ingredients
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10 Point Weight Watchers Friendly Spaghetti & Meatballsground turkey, breadcrumbs (progresso italian style) and3 Moreground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)20 min, 5 ingredients
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Easy Stove Top Mac 'n' Cheese - Weight Watcherselbow macaroni or 4 1/2 oz other stubby pasta and4 Moreelbow macaroni or 4 1/2 oz other stubby pasta, vegetable alfredo sauce (ww vegetable with alfredo sauce), cooked cauliflower and broccoli floret (it says and or or), shredded fat-free cheddar cheese, dijon-style mustard20 min, 5 ingredients
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Italian Pasta Fisherman Style - Done My Wayextra virgin olive oil, shallot, chopped and14 Moreextra virgin olive oil, shallot, chopped, garlic cloves, chopped, hot pepper flakes (to taste) or 1 red hot pepper, italian plum tomatoes, peeled, seeded, and chopped, dried oregano, basil leaves, chopped, fresh peas , cooked 3 minutes, salt (to taste), fresh ground black pepper (to taste), white fish fillet, cut into 1-inch cubes (scrod, sea bass, or red snapper), peel of 1 lemon, pasta (tubini, shells, elbows, or any tubular-cut ), dry white wine or 3 tsp brandy or 3 tsp a good bourbon, chopped italian parsley (for garnish ), freshly grated parmesan cheese (for garnish ) or romano cheese (for garnish)1 hour 5 min, 16 ingredients
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Decadent Weight Watchers Chocolate Chip Cheesecakecream-filled chocolate sandwich cookies and8 Morecream-filled chocolate sandwich cookies, fat free cream cheese, low-fat cream cheese, tub-style, sugar, all-purpose flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip, divided1 hour 15 min, 10 ingredients
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Veracruz-Style Fish Soupcorn tortillas, cut into thin strips (6 inch tortillas ) and15 Morecorn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper7 hour , 16 ingredients
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Mocha Cheesecake With Chocolate Crumb Crust - Weight Watcherscrushed chocolate wafer cookie (16 cookies, such as nabis... and9 Morecrushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder3 hour 15 min, 10 ingredients
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Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice (Emeril Lagasse)vegetable or peanut oil, for frying and37 Morevegetable or peanut oil, for frying, whole fish , such as striped bass, scaled and gutted, rice flour, original essence , recipe follows, salt, freshly ground black pepper, wokked long beans , for serving, simple stir fried rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, soy sauce, ground white pepper, ground pork, peanut oil, beans, washed, ends trimmed, cut into 4-inch lengths, sliced garlic, hoisin sauce, chili sauce with bean paste, dark soy sauce, sesame oil, peanut oil, sesame oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms, cooked white rice, frozen peas, soy sauce, sugar, chopped green onion tops55 min, 38 ingredients
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Galician Style Fish (Emeril Lagasse)olive oil, diced onion, minced garlic, tomato concasse and10 Moreolive oil, diced onion, minced garlic, tomato concasse, capers, lemon juice, butter, cut into small pieces, chopped parsley leaves, plus sprigs for garnish , optional, salt, fresh ground white pepper , plus a pinch, instant flour (recommended : wondra), pimenton, skate wings (6 to 8 oz each), black bass fillets25 min, 14 ingredients
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Jamaican Style Escovitch of Fish with Pickled Vegetables (Emeril Lagasse)malt vinegar, sugar, salt, plus more for seasoning fish and25 Moremalt vinegar, sugar, salt, plus more for seasoning fish, pickling spice, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green bell pepper, thinly sliced, yellow onion, thinly sliced, garlic cloves, thinly sliced, scotch bonnet pepper , pierced, firm white fish fillets, such as grouper, tilapia, striped bass, or catfish, lime, juiced, freshly ground white pepper, all-purpose flour, original essence , recipe follows, garlic powder, onion powder, ground dried oregano, ground white pepper, vegetable oil , or more as needed, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme45 min, 28 ingredients
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Paella Baja-Stylechicken stock, turmeric and26 Morechicken stock, turmeric, saffron , steeped in hot chicken stock for 15 minutes, hungarian paprika, olive oil , plus 1/2 cup, garlic, chopped, diced white onion, diced tomato, diced pork loin, diced chicken breast, boneless and skinless, diced beef fillet, diced sea bass, converted rice, roughly chopped curly parsley, red bell pepper , ribs, and seeds removed, cut in to 1/3 by 1/3 by 2-inch long batons, serranos, whole, white sesame seeds, tarragon, herbes de provence, salt and freshly ground black pepper, sauvignon blanc, peas, halved artichoke hearts, chopped baby clams, green spanish olives, pitted, shrimp, medium size, peeled, deveined, baby squid, cleaned but left whole, green asparagus, trimmed1 hour 25 min, 28 ingredients
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