77218 weight soup pts cup Recipes

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

chicken stock , with all visible fat removed or 5 cups low-fat chicken broth, onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, pepper, boneless chicken breasts , cut into 1/2 inch pieces, fresh parsley, no yolk noodles

garlic, peeled and mashed, olive oil, chicken broth or 2 quarts vegetable broth, salt, fresh ground pepper (to your taste ), thyme, sage (or 2 leaves fresh ), bay leaf, dry white wine (optional), rosemary, light cream, egg yolks, beaten, toasted italian bread or 6 -8 slices french bread, freshly grated parmesan cheese or 1/2 cup romano cheese

fresh asparagus, margarine, onion, chopped, white potatoes or 2 medium idaho potatoes, peeled and cut up, chicken broth, water, white pepper, nutmeg, cream or 1/4 cup half-and-half, lemon juice

onion, chopped, green onions, chopped, hard margarine or 1/4 cup hard butter, all-purpose flour, salt, pepper, ground ginger, vegetable stock, vegetable stock, pumpkin , without spices, light cream

dried navy beans or 1 1/4 cups lima beans, rinsed and drained, salt pork or 4 oz fully cooked ham, , chopped, chopped onion, dried oregano leaves, salt, ground ginger, dried sage, black pepper, nonfat milk, butter

head broccoli, trimmed and chopped, potato, peeled and chopped, garlic, vegetable stock or 5 -6 cups chicken stock, salt and pepper, tt, curry powder (optional), heavy cream or 1 cup plain yogurt

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, chopped, olive oil, yellow peppers, potato, cut into chunks, unsalted chicken stock or 3 cups unsalted vegetable broth, salt (less if using ed broth), chipotle pepper (canned ), parmesan cheese (for garnish ), extra virgin olive oil (for garnish )

sliced and skinned carrots, onion, chopped finely, low sodium chicken broth or 3 cups low sodium vegetable broth, grated fresh ginger (optional), orange juice, whipping cream, salt and pepper

butter, all-purpose flour, whole milk , homogenized, half-and-half cream, corn, fresh,frozen or canned kernel, chopped green onions or 1 cup finely chopped scallion, fresh crabmeat, white pepper, seasoning salt, soy sauce , regular, chopped fresh parsley

onion, diced, acorn squash, peel seeded, carrot, peeled and sliced, olive oil, butter, apple juice, vegetarian broth or 2 cups chicken broth, apple, peeled cored,and chopped, heavy cream, salt, white pepper, cinnamon, fresh grated nutmeg, brown sugar or 1 tsp maple syrup, yogurt or sour cream (to garnish), grated nutmeg (to garnish )

extra virgin olive oil, leeks, sliced (white and pale green parts only), russet potatoes, peeled and diced, white onion, chopped, vegetable broth (or chicken broth), garlic cloves, chopped, extra virgin olive oil, garlic cloves, chopped, grated swiss cheese, sourdough bread, chopped fresh chives or 1/2 cup green onion, chopped

penne pasta, olive oil, top sirloin steaks , cut into 1/2-inch pieces, onion, chopped, chopped celery, chopped carrot, garlic cloves, minced, low sodium chicken broth or 6 cups vegetable broth, diced italian-style tomatoes, tomato sauce, kidney beans, corn, dried basil, dried oregano, dried thyme, salt, fresh ground black pepper, fresh grated parmesan cheese

onions, chopped finely, garlic cloves, chopped finely, curry powder (i used cumin), olive oil, carrots, peeled, diced finely (i used 3 carrots), chicken stock or 5 cups vegetable stock, red lentil, rinsed, hot pepper paste (i used sambal oelek) or harissa (i used sambal oelek), salt and pepper (i didn tsp add )

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar

potatoes, peeled and cut into bite size pieces, bacon, flour, chicken broth, heavy cream, frozen corn kernels or 3/4 cup whole kernel corn, drained, onion, diced, garlic cloves, minced, butter (optional), salt and pepper, to taste