77218 weight soup pts cup Recipes

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

butter, onion, chopped, zucchini, grated, potatoes, grated, chicken broth, evaporated milk (or 3/4 cup water & 2/3 cup dry skim milk), basil, thyme, bay leaf, fresh chives (for garnish )

unsalted butter, yellow onions, halved and thinly sliced lengthwise (about 6 medium), fresh thyme, kosher salt, plus more for seasoning, fresh ground black pepper , plus more as necessary, flour, dry white wine, beef stock or 4 cups low sodium beef broth, chicken stock or 2 cups low sodium chicken broth, cubed ciabatta, grated gruyere cheese

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

quinoa, water, shallot, finely chopped, garlic, finely chopped, condensed milk or 1 cup soymilk or 1 cup low-fat milk, fresh parsley, cumin, tomato sauce, sazon goya with coriander and annatto, firm tofu, olive oil

butter, flour, salt (optional), milk, chicken stock (optional), chopped onions (optional) or 1/4 cup celery (optional) or 1/4 cup mushroom (optional)

canola oil (for cooking ) or olive oil (for cooking), hot sausage or 1 mild italian sausage or 1 chorizo sausage, onion, chopped, garlic cloves, crushed, water, pasta (fusilli or other small ), tomato sauce or 14 oz diced tomatoes, chicken stock or 3 cups vegetable stock, dried oregano or 1 tsp basil, salt, pepper, spinach (torn or coarsely chopped), white beans (rinsed and drained ) or 2 cups kidney beans (rinsed and drained), parmesan cheese, freshly grated for serving

butter, onion, chopped, potatoes, peeled and diced, water, salt, plain flour (all purpose flour), milk, cream or 1 cup milk or 1 cup half-and-half

hamburger (lean), turnips (diced ), potatoes (diced ), chopped carrots, onion, frozen peas, mushroom (sliced ), water, beef stock (or if desired substitute 3 cups of water for 3- 15oz cans beef broth.)

unsalted butter or 1 1/2 tbsp vegetable oil, onion, finely chopped, rib celery, finely chopped, carrot, peeled and grated, parsnip, peeled and grated, all-purpose potato, grated, beef stock or 5 1/2 cups chicken stock, diced ham, fresh thyme leave (or 1/2 tsp. dried ), salt , plus more to taste, freshly ground black pepper , to taste, uncooked alphabet noodles, cooked cannellini beans, drained and rinsed, canned tomato puree or 1/2 cup tomato juice

cartons chicken broth, sliced carrots, drained, diced cooked chicken, drained or 2 cups canned chicken, breasts, drained, minced garlic, instant rice, soy sauce (more to taste if you use low-sodium broth), cajun seasoning (pref. tony chachere s, more if you like it spicy), peppercorn (whole )

water (or more ), chicken bouillon (or more ), onion, chopped, carrots or 2 cups baby , sliced, chicken breasts, boneless, skinless, corn or 2 cups , frozen or fresh, salsa (your favorite ), chili powder (your preference) or cayenne (your preference), monterey jack cheese, shredded (more if you love cheese), tortilla chips

olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)

olive oil, fully cooked smoked kielbasa, thinly sliced, onion, chopped, carrot, thinly sliced, mushrooms, sliced, garlic cloves, minced or grated, fresh thyme, chopped, dried basil, dry crushed red pepper, chicken stock or 10 cups chicken broth, kale, chopped, cheese tortellini, grated asiago cheese or 1 cup parmesan cheese

red peppers , roasted and peeled, ripe tomatoes , roasted until caramelized, chicken broth or 20 oz vegetable broth, garlic, salt and pepper, dried red pepper flakes , to taste, ripe pear, chopped, baking potato, cream or 1/2 cup o or 1/2 cup half-and-half or 1/2 cup evaporated milk, fine grated parmesan cheese

butter, leeks, white & pale green parts only, split lengthwise and cut crosswise into 1/4-inch slices (about 4 cups), onion, halved , sliced crosswise, garlic cloves, minced, sugar, pepper, irish whiskey, beef broth, sheet frozen puff pastry, thawed (1/2 of 17-1/2 oz. package), egg, grated cheddar cheese (1 cup, finely grated ) or 4 oz parmesan cheese (1 cup, finely grated)

chicken stock or 3 (14 oz) cans reduced-sodium chicken broth, fully cooked corned beef brisket, chopped or 2 1/2 cups chopped deli franks, sauerkraut, rinsed and drained, chopped onion, garlic clove, minced, dried thyme, crushed, dried tarragon, crushed, white pepper, bay leaf, cold water, cornstarch, carrots, coarsely shredded, swiss cheese, cut, shredded natural swiss cheese (4 oz), whipping cream , half-and-half or 1 cup light cream, rye bread crouton (optional)

corn tortillas or 2 cups corn chips, limes , juice of, for 1/4 cup lime juice, fresh cilantro, chopped (coriander), onion, chopped, garlic cloves, minced, dried oregano, salt, diced tomatoes, chicken broth, chicken , shredded from a store-bought roasted, avocados, thinly sliced