77218 weight soup pts cup Recipes

fresh corn kernels (if frozen, use 2 packages 10 oz each thawed and rinsed ) or 8 cups frozen corn kernels (if frozen, use 2 packages 10 oz each thawed and rinsed), chopped yellow onion, garlic cloves, minced, chicken stock or 2 1/2-3 cups chicken broth, butter or 3 tbsp margarine, ground cumin, salt, white pepper, buttermilk, diced green chilies, drained, tabasco sauce , to taste, cubed cooked chicken, tomato, peeled, seeded, and chopped, chopped cilantro, corn tortillas , crisped and broken up, salsa, sour cream, sliced green onion, chopped olive, grated monterey jack cheese

onions, finely chopped, salted butter, peri-peri or 1 tbsp extra virgin olive oil, garlic, crushed, fresh parsley, chopped, dried herbs, saffron or 1 pinch ground turmeric, flour, fish stock or 8 cups chicken stock, tomatoes, skinned and chopped, sun-dried tomato pesto or 1/3 cup tomato paste, sun-dried tomato pesto or 1 tbsp tomato paste, sugar, frozen mussels on the half shell or 1 lb frozen fresh mussels, cream, thick, seasoning salt, garlic, crushed, fresh chili peppers, very finely chopped (with pips), ground cumin, paprika, white bread , soaked in a little of the soup and mashed, mayonnaise

bacon (can use more , or use dry smoked sausage), onions, chopped, celery ribs, diced, carrots, peeled and coarsley grated, fresh minced garlic (or to taste), shallots, minced, dried chili pepper flakes (optional or to taste), dry white wine, stewed tomatoes, undrained, chicken broth, beef broth, water (or use 6 cups chicken broth with 1 cup beef broth), dry lentils, well rinsed and drained, salt and pepper, parmesan cheese

carrots , cut into 1-inch pieces, parsnips , cut into 1-inch pieces, onion, chopped, celery ribs, chopped, fresh ginger, peeled and sliced, olive oil, chicken broth or 2 cups vegetable broth, heavy cream or 1/2-3/4 cup half-and-half, salt and white pepper, lemon , juice of, fresh chives (to garnish ) (optional)

onions (diced ), carrot (diced ), celery (diced ), garlic (minced adjust to taste), mushroom (sliced ), chicken stock (i used turkey) or 12 cups turkey stock (i used turkey) or 12 cups beef stock (i used turkey), bay leaves, basil, diced tomatoes, corn, zucchini (diced ), cannellini beans, red kidney beans, pasta (small shells uncooked )

ground beef, oil, onion, medium diced, celery, diced, red wine or 1/3 cup vinegar, tomato puree or 2 cups tomato sauce, diced fresh tomatoes or 1 cup canned tomato, undrained, salt & fresh ground pepper, elbow macaroni, uncooked, beef broth or 3 (14 1/2 oz) cans boullion and 6 cups water

cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

sliced leeks, white part only, diced old potatoes or 4 cups baking potatoes, recommended, water, salt , to taste, sour cream or 1/2 cup heavy cream or 1/2 cup creme fraiche, optional, fresh chives or 1 tbsp parsley, minced

red potatoes (cubed ), salt, pepper, minced garlic (optional), chicken stock, mixed frozen peas and corn (or carrots), french style green beans (optional), wheat flour (or white ), onion, butter (8 tbsp or 1 stick), milk (i use powdered about 2 cup. powder 6 cup. water)

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

olive oil, onion, chopped, garlic cloves, minced, chicken broth, green chilies, chopped, diced tomatoes, undrained, chili powder, ground cumin, cayenne pepper (optional), cooked chicken (chopped or shredded ) or 2 cups cooked turkey (chopped or shredded), salt and pepper (to taste), tortilla, prepared (or broken corn tortilla chips, for garnish), oil (as needed), shredded sharp cheddar cheese (for garnish ) or 1/2 cup shredded monterey jack cheese (for garnish), chopped fresh cilantro (for garnish ), sliced green onion (for garnish ), sliced fresh jalapeno pepper (for garnish )

butter, onion, chopped, celery, chopped, carrot, chopped, fresh mushrooms, sliced, flour, pepper, salt, beef broth or 2 cups vegetable broth, half-and-half cream or 1 cup light cream, wild rice, cooked, chervil or 1 tsp tarragon

chicken broth (homemade or canned ) or 2 -3 quarts turkey broth (homemade or canned), diced meat, baby carrots , halved crosswise, celery, diced, onions, diced, pearl barley (regular not quick cooking ), parsley flakes, soy sauce, crushed garlic, chicken bouillon cubes, to taste for flavor and saltiness, sliced okra or 1 cup chopped cabbage or 1 cup sliced leek, whites

whole tomatoes, drained , reserve 3 cups juice (not packed in puree), dark brown sugar, unsalted butter, shallots, minced, tomato paste, ground allspice, unbleached all-purpose flour, chicken stock or 1 3/4 cups canned low sodium chicken broth, heavy cream, brandy or 2 tbsp dry sherry, table salt, cayenne pepper

chopped onion, sliced celery, sliced carrots, frozen green pea, frozen whole kernel corn, uncooked white rice or 2 cups uncooked egg noodles, chopped fresh parsley or 1/4 cup fresh cilantro, black pepper, chicken stock, cubed white meat chicken, lime juice

butter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)