77218 weight soup pts cup Recipes
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fresh corn kernels (if frozen, use 2 packages 10 oz each ... and19 Morefresh corn kernels (if frozen, use 2 packages 10 oz each thawed and rinsed ) or 8 cups frozen corn kernels (if frozen, use 2 packages 10 oz each thawed and rinsed), chopped yellow onion, garlic cloves, minced, chicken stock or 2 1/2-3 cups chicken broth, butter or 3 tbsp margarine, ground cumin, salt, white pepper, buttermilk, diced green chilies, drained, tabasco sauce , to taste, cubed cooked chicken, tomato, peeled, seeded, and chopped, chopped cilantro, corn tortillas , crisped and broken up, salsa, sour cream, sliced green onion, chopped olive, grated monterey jack cheese1 hour 20 min, 20 ingredients
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onions, finely chopped, salted butter and20 Moreonions, finely chopped, salted butter, peri-peri or 1 tbsp extra virgin olive oil, garlic, crushed, fresh parsley, chopped, dried herbs, saffron or 1 pinch ground turmeric, flour, fish stock or 8 cups chicken stock, tomatoes, skinned and chopped, sun-dried tomato pesto or 1/3 cup tomato paste, sun-dried tomato pesto or 1 tbsp tomato paste, sugar, frozen mussels on the half shell or 1 lb frozen fresh mussels, cream, thick, seasoning salt, garlic, crushed, fresh chili peppers, very finely chopped (with pips), ground cumin, paprika, white bread , soaked in a little of the soup and mashed, mayonnaise37 min, 22 ingredients
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bacon (can use more , or use dry smoked sausage) and14 Morebacon (can use more , or use dry smoked sausage), onions, chopped, celery ribs, diced, carrots, peeled and coarsley grated, fresh minced garlic (or to taste), shallots, minced, dried chili pepper flakes (optional or to taste), dry white wine, stewed tomatoes, undrained, chicken broth, beef broth, water (or use 6 cups chicken broth with 1 cup beef broth), dry lentils, well rinsed and drained, salt and pepper, parmesan cheese21 min, 15 ingredients
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carrots , cut into 1-inch pieces and10 Morecarrots , cut into 1-inch pieces, parsnips , cut into 1-inch pieces, onion, chopped, celery ribs, chopped, fresh ginger, peeled and sliced, olive oil, chicken broth or 2 cups vegetable broth, heavy cream or 1/2-3/4 cup half-and-half, salt and white pepper, lemon , juice of, fresh chives (to garnish ) (optional)50 min, 11 ingredients
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onions (diced ), carrot (diced ), celery (diced ) and12 Moreonions (diced ), carrot (diced ), celery (diced ), garlic (minced adjust to taste), mushroom (sliced ), chicken stock (i used turkey) or 12 cups turkey stock (i used turkey) or 12 cups beef stock (i used turkey), bay leaves, basil, diced tomatoes, corn, zucchini (diced ), cannellini beans, red kidney beans, pasta (small shells uncooked )1 hour 25 min, 15 ingredients
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ground beef, oil, onion, medium diced, celery, diced and6 Moreground beef, oil, onion, medium diced, celery, diced, red wine or 1/3 cup vinegar, tomato puree or 2 cups tomato sauce, diced fresh tomatoes or 1 cup canned tomato, undrained, salt & fresh ground pepper, elbow macaroni, uncooked, beef broth or 3 (14 1/2 oz) cans boullion and 6 cups water1 hour 15 min, 10 ingredients
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cannellini beans, drained and rinsed (or other small whit... and14 Morecannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)1 hour , 15 ingredients
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salt cod fish (optional), butter, onions, finely chopped and21 Moresalt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated1 hour , 24 ingredients
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red potatoes (cubed ), salt, pepper and8 Morered potatoes (cubed ), salt, pepper, minced garlic (optional), chicken stock, mixed frozen peas and corn (or carrots), french style green beans (optional), wheat flour (or white ), onion, butter (8 tbsp or 1 stick), milk (i use powdered about 2 cup. powder 6 cup. water)45 min, 11 ingredients
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Mark Bittman's Fast Vegetable Soupolive oil (45 ml), onion, chopped, carrot, chopped and7 Moreolive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)30 min, 10 ingredients
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Tex-Mex Chicken Tortilla Soupolive oil, onion, chopped, garlic cloves, minced and14 Moreolive oil, onion, chopped, garlic cloves, minced, chicken broth, green chilies, chopped, diced tomatoes, undrained, chili powder, ground cumin, cayenne pepper (optional), cooked chicken (chopped or shredded ) or 2 cups cooked turkey (chopped or shredded), salt and pepper (to taste), tortilla, prepared (or broken corn tortilla chips, for garnish), oil (as needed), shredded sharp cheddar cheese (for garnish ) or 1/2 cup shredded monterey jack cheese (for garnish), chopped fresh cilantro (for garnish ), sliced green onion (for garnish ), sliced fresh jalapeno pepper (for garnish )40 min, 17 ingredients
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Delicious Wild Rice and Mushroom Soupbutter, onion, chopped, celery, chopped, carrot, chopped and8 Morebutter, onion, chopped, celery, chopped, carrot, chopped, fresh mushrooms, sliced, flour, pepper, salt, beef broth or 2 cups vegetable broth, half-and-half cream or 1 cup light cream, wild rice, cooked, chervil or 1 tsp tarragon40 min, 12 ingredients
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Slow Cooker Chicken, Barley, Vegetable Soupchicken broth (homemade or canned ) or 2 -3 quarts turkey... and10 Morechicken broth (homemade or canned ) or 2 -3 quarts turkey broth (homemade or canned), diced meat, baby carrots , halved crosswise, celery, diced, onions, diced, pearl barley (regular not quick cooking ), parsley flakes, soy sauce, crushed garlic, chicken bouillon cubes, to taste for flavor and saltiness, sliced okra or 1 cup chopped cabbage or 1 cup sliced leek, whites6 hour 30 min, 11 ingredients
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Ultimate Cream of Tomato Soupwhole tomatoes, drained , reserve 3 cups juice (not packe... and11 Morewhole tomatoes, drained , reserve 3 cups juice (not packed in puree), dark brown sugar, unsalted butter, shallots, minced, tomato paste, ground allspice, unbleached all-purpose flour, chicken stock or 1 3/4 cups canned low sodium chicken broth, heavy cream, brandy or 2 tbsp dry sherry, table salt, cayenne pepper55 min, 12 ingredients
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Pressure Cooker Homemade Chicken and Rice Soupchopped onion, sliced celery, sliced carrots and8 Morechopped onion, sliced celery, sliced carrots, frozen green pea, frozen whole kernel corn, uncooked white rice or 2 cups uncooked egg noodles, chopped fresh parsley or 1/4 cup fresh cilantro, black pepper, chicken stock, cubed white meat chicken, lime juice10 min, 11 ingredients
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Broccoli Cheese Soup - Ww Friendly!!butter, sweet onion, diced, shredded carrot and9 Morebutter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour30 min, 12 ingredients
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Coconut Lemongrass Vegetable Ecstasy Soupcarrots (sliced or julienned) and19 Morecarrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)1 hour 10 min, 20 ingredients
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