77218 weight soup pts cup Recipes

sized beets, cooked and cubed, sized potatoes, cubed, onion, chopped, fresh dill, butter, vegetable stock, cream or 1/2 cup half-and-half, salt and pepper

dried fava beans (or 4 cups canned fava or broad beans), cumin, garlic cloves, crushed, olive oil, lemon juice, fresh parsley, finely chopped, water , used to soak fava beans

olive oil, boneless skinless chicken thighs (about 3oz each) or 7 small chicken breasts (about 3oz each), butter, onion, chopped, celery ribs, sliced, carrots, sliced, home-made chicken broth or 3 cups low sodium organic chicken broth, chopped fresh thyme or 1/2 tsp dried thyme, sea salt , to taste, fresh ground black pepper , to taste, heavy cream, cornstarch, refrigerated buttermilk biscuits (5 large biscuits), all-purpose flour , for dusting biscuits, fresh lemon juice (or to taste, not that bottled stuff), chopped fresh chives (we used the chives) or 1/4 cup fresh parsley (we used the chives)

olive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat

vidalia onions or 8 cups red onions, minced, butter, port wine, beef stock or 4 cups chicken stock, tomatoes or 14 oz diced, baguette, lightly toasted, gruyere cheese, grated, salt and pepper

olive oil, onions, chopped (whites only ) or 2 cups leeks, thinly sliced (whites only), celery, thinly sliced, coarse salt and pepper, reduced-sodium vegetable broth or 3 (14 1/2 oz) cans chicken broth, diced tomatoes , with juice, tomato paste, mixed assorted fresh vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int) or 8 cups frozen vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int)

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

chopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)

tapioca, water, sugar, diced fruit or 2 cups fruit, preferably fresh (select from berries, mango, papaya,pineapple, kiwi, pomegranate seed, etc.), thawed frozen coconut milk or 2 cups almond milk, sugar, sweetened to taste (more or less ), vanilla extract (do not use artificial) or 1 tsp rose water, fresh mint leaves or lemon balm leaves or mandarin orange sections or 1 sprinkle pomegranate seeds or 1 fresh edible flower (like viola, nasturtium, or rose petal)

olive oil, shallots, sliced , about 6 large, broccoli florets , cut into 1 inch pieces, low sodium chicken broth, mascarpone cheese, 1 1/2 cups, divided (italian cream cheese), cayenne pepper, fresh chives, chopped, salt

zucchini, diced (optional), fresh peas (optional), lemon , juice of, fresh asparagus, onion, chopped, garlic cloves, minced, olive oil, chicken broth or 6 cups vegetable broth, orzo pasta or 1/2 cup shell pasta, snow pea pods, spinach , torn, pepper, pesto sauce (optional), parmesan cheese (optional), diced tomato (optional), lemon thyme, oregano

butter, chopped onion, chopped carrot, chopped celery, vegetable broth or 1 1/2 cups chicken broth, dried basil, black pepper, diced tomatoes, undrained, cooked alphabet pasta, divided (about 1 cup uncooked ), low-fat milk

olive oil, onion (chopped ), garlic cloves (minced or pressed ), chicken broth (made from 9 cups water & 9 tsp of chicken bullion), italian herb seasoning, tortellini (cheese or spinach), crushed tomatoes (in puree or unconcentrated tomato puree), fresh spinach (chopped ) (optional), salt & pepper (optional), parmesan cheese (optional)

onions, thinly sliced (about 2 1/2 cups), cooking oil, brown sugar, flour, vegetable broth or 4 cups chicken broth, cooked smoked chicken (can substitute bbq-flavored tofu), dry white wine, black pepper, gruyere cheese or 1/4 cup blue cheese, crumbled, fresh parsley, minced

potato, boiled, peeled, & grated, flour, salt, egg, water (approximately ), butter, flour, black pepper, nutmeg (ground ), parsley, chopped, beef stock (i usually use veal stock) or 4 cups veal stock (i usually use veal stock) or 4 cups vegetable stock (i usually use veal stock), salt, sugar, brandy or 1/2 tsp almond extract, asparagus, cleaned & cut on the bias into 1-inch pieces, half-and-half or 1/2 cup milk

chopped yellow onion, minced celery & leaves, garlic clove, minced, extra virgin olive oil, frozen green peas, chopped romaine lettuce or 1 cup mixed greens, chicken stock or 1 cup vegetable stock, milk, fresh mint leaves, chopped (not dried ), fresh parsley, salt, white pepper, freshly ground nutmeg, real sour cream, butter

green onions, sliced, shallots, chopped, garlic clove, minced, butter, melted, baking potatoes, peeled and diced, chicken broth, fresh green beans , cut into 2 inch pieces, cream or 1/2-1 cup half & half light, lemon juice, dried tarragon, pepper

butter, olive oil, yellow onion, chopped, minced fresh garlic, ground tomatoes, chicken broth, oregano, salt and pepper, to taste, heavy cream or 1/2 cup half-and-half cream, chopped fresh basil