Cream of Green Pea Soup With Fresh Mint Recipe

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Ingredients:

Serving

1/2 cup finely chopped yellow onion
1 cup finely minced celery & leaves
1 garlic clove, minced
1/2 tbsp extra virgin olive oil
2 cups frozen green peas
1 cup chopped romaine lettuce or 1 cup mixed greens
1 cup chicken stock
1/2 cup milk
4 tbsp fresh mint leaves, chopped (not dried )
2 tbsp fresh parsley
salt
white pepper
1 dash freshly ground nutmeg
1/2 cup real sour cream
1/2 tbsp butter

Directions:

Saute onion, celery and garlic in the olive oil for a few minutes until vegetables soften.
Add frozen peas, lettuce and broth. Heat until very hot but not boiling, then add milk, reduce heat and simmer covered 15 minutes.
After 15 minutes, transfer the soup mixture into a blender (or use an immersion blender), add the mint and parsley and process until smooth.
Stir in the salt and white pepper, nutmeg, sour cream and butter. Blend soup mixture well by hand. Heat through and serve with a smile.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.95 Kcal (1482 kJ)
Calories from fat	181.49 Kcal
		% Daily Value*
Total Fat	20.17g	31%
Cholesterol	61.59mg	21%
Sodium	372.36mg	16%
Potassium	561.3mg	12%
Total Carbs	28.21g	9%
Sugars	11.66g	47%
Dietary Fiber	7.83g	31%
Protein	11.56g	23%
Vitamin C	27.6mg	46%
Vitamin A	1mg	34%
Iron	120.5mg	670%
Calcium	245.5mg	25%

Amount Per 100 g
Calories	91.99 Kcal (385 kJ)
Calories from fat	47.17 Kcal
		% Daily Value*
Total Fat	5.24g	31%
Cholesterol	16.01mg	21%
Sodium	96.77mg	16%
Potassium	145.88mg	12%
Total Carbs	7.33g	9%
Sugars	3.03g	47%
Dietary Fiber	2.03g	31%
Protein	3g	23%
Vitamin C	7.2mg	46%
Vitamin A	0.3mg	34%
Iron	31.3mg	670%
Calcium	63.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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