77218 weight soup pts cup Recipes

skinless chicken breasts, cut into 1 inch chunks, olive oil, butter, garlic, chopped, chicken broth, water, garlic powder, onion powder, dried parsley, salt, black pepper, saffron (optional), wild rice or 3 cups white rice or 3 cups brown rice, uncooked and not instant,and you may mix them, evaporated milk , not sweetened condenesd (optional)

ham bone, sweet onion, 2 cups diced, stalks celery, 1/2 cup diced, carrots, 1 cup diced, chorizo sausages, sliced, lentils, grain and wild rice blend, uncooked, chipotle chile in adobo , seeds removed and diced, bay leaf, black pepper, garlic powder, dried onion flakes, salt, water, baby spinach, washed and chopped, sherry wine (optional)

buckwheat flour, white flour, water, approximately, vegetable oil, garlic cloves, finely chopped, onion, sliced, mushrooms, thinly sliced, beef stock or 6 cups vegetable stock, soy sauce, wasabi, honey, balsamic vinegar, yellow zucchini or 1/4 cup green zucchini, 1/2 inch cubes, unpeeled, green peppers (or both) or 1/4 cup red pepper, thinly sliced (or both), frozen peas or 1/4 cup fresh peas, salt & pepper

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

olive oil, chopped yellow onion, garlic cloves, minced, pinot grigio wine (drink the rest of the bottle with the soup!) or 1/2 cup other light white wine (drink the rest of the bottle with the soup!), fresh ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, reduced-sodium fat-free chicken broth or 2 (14 oz) cans chicken broth, great northern beans, rinsed and drained

carrots, peeled and diced, potatoes, peeled and diced, leek, cleaned and thinly sliced (white part only ), beef broth (i used half of each) or 6 1/4 cups chicken broth (i used half of each), coriander leaves or 1 cup cilantro leaf, soy sauce, cashew nuts, cubed mozzarella cheese or 1/2 cup emmenthaler cheese or 1/2 cup good quality swiss cheese, etc, butter, flour, milk , more if needed (i ended up using about 2/3 cup), soy sauce, pepper, egg yolks

lean ground beef, italian sausages, sliced, olive oil, chopped onion, minced garlic, beef broth, water, red wine or 1/2 cup white wine, fresh tomatoes, peeled and chopped or 2 cups chopped canned tomatoes, sliced carrot, dried basil, dried oregano, tomato sauce, sliced zucchini, meat-filled tortellini or 2 cups cheese tortellini, fresh parsley, chopped or 1 tsp dried parsley, pitted olives, undrained

beef stock or 4 cups chicken stock or 4 cups vegetable stock, sweet potatoes, peeled and chopped, celery ribs, chopped, onions, chopped, bay leaf, chopped fresh tarragon or 1 tsp dried tarragon, half-and-half or 2 cups milk, salt & freshly ground black pepper, sour cream (optional) or plain yogurt, for garnish (optional), chopped fresh chives (to garnish, optional, optional ) (optional) or fresh tarragon (to garnish, optional, optional) (optional) or fresh parsley (to garnish) (optional), cayenne (optional)

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

beef broth or 8 cups vegetable broth, onions, chopped, chopped celery (about 2 stalks ), potatoes, diced, chopped tomato (canned is fine ), cabbage, coarsely chopped, canned green beans or 1 cup frozen green beans, canned corn (more if desired) or 2 cups frozen corn (more if desired), carrots, chopped, black pepper, freshly ground, water (if needed)

powdered milk, cornstarch, chicken bouillon granules or 1/4 cup beef bouillon granules or 1/4 cup vegetable bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, garlic powder, dried thyme, crushed, black pepper or 1/2 tsp white pepper

olive oil, onion, chopped, garlic cloves, minced, water, vegetable bouillon cubes (i use broth powder mix), white mushrooms or 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced, shredded white cabbage, ground cumin, sodium-free seasoning, chickpeas, drained and rinsed, tahini, fresh parsley , to taste, scallions, green parts only, thinly sliced, fresh dill, minced (to taste), lemon , juice of, to taste, salt & freshly ground black pepper, to taste

olive oil, onion, chopped, garlic cloves, minced, tomato paste, ground cumin, kosher salt , to taste, fresh ground black pepper, chili powder , to taste, chicken broth, red lentils or 1 cup green lentils or 1 cup brown lentils, carrot, diced, lemon juice , to taste, chopped fresh parsley, extra virgin olive oil, for drizzling, chili powder

chicken stock or 4 1/4 cups vegetable stock, butter, onion, diced, ginger, minced, curry powder, carrots , cut into very thick slices, orange juice, cream or 1/2 cup half-and-half or 1/2 cup milk, black pepper, salt , to taste

russet potatoes , about 4 large, turnip , about 2 small, red onion, garlic cloves, minced, eggplant , about 1 medium sized, zucchini , about 1 medium, parsnip , about 2 small, carrot , about 3 large, red pepper, olive oil, balsamic vinegar, dry basil, dried thyme, dry oregano, chicken broth or 6 cups beef broth or 6 cups vegetable broth

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

wild mushrooms (preferred ) or 16 oz white button mushrooms, onions, chopped, butter, lemon , juice of, water, rich beef broth or 6 cups beef stock or 6 cups beef bouillon, divided, sour cream, flour, salt and pepper, fresh dill (to garnish )

onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)