15 weight sodium soup Recipes

  • Turbo-Charged Weight-Loss Soup Diet
    extra virgin olive oil, carrots, sliced, red onions, diced and
    17 More
    extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper
    1 hour 10 min, 20 ingredients
  • Weight Watchers Chicken Pot Pie
    bisquick reduced-fat baking mix, skim milk, egg substitute and
    3 More
    bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup
    30 min, 6 ingredients
  • Weight Watchers Creamy Corn, Potato, and Bacon Soup
    olive oil, onion, chopped, yellow bell pepper, chopped and
    6 More
    olive oil, onion, chopped, yellow bell pepper, chopped, potato, peeled and diced, reduced-sodium chicken broth, corn (fresh or frozen ), fat-free half-and-half, turkey bacon , crisp cooked and cut into 1/2 inch pieces, chives
    55 min, 9 ingredients
  • Weight Watcher's Chicken & Dumplings Made With Tortillas
    chopped cooked chicken breasts and
    5 More
    chopped cooked chicken breasts, reduced-sodium fat-free chicken broth, healthy request cream of chicken soup, fat free tortillas , cut into 2-inch pieces, celery salt, salt and pepper
    55 min, 6 ingredients
  • Garden Vegetable Soup  Weight Watchers  0 Points Per 1 Cup Servi
    carrot, sliced, diced onion, garlic cloves and
    7 More
    carrot, sliced, diced onion, garlic cloves, reduced-sodium fat-free chicken broth, green beans, tomato paste, dried basil, dried oregano, salt, fresh zucchini, diced
    35 min, 10 ingredients
  • Weight Watchers Crock Pot French Onion Soup Weight Watchers Crock Pot French Onion Soup
    canola oil, sliced onions (about 3 lb), salt and
    8 More
    canola oil, sliced onions (about 3 lb), salt, all-purpose flour, fresh thyme sprigs, fresh thyme leave, fresh ground pepper, reduced-sodium beef broth, reduced-sodium chicken broth, goat cheese, at room temperature, toasted french bread (3/8 inch slices)
    8 hour 45 min, 11 ingredients
  • Weight Watchers Spanish Pepper Soup Weight Watchers Spanish Pepper Soup
    red bell peppers, poblano chiles, garlic cloves and
    10 More
    red bell peppers, poblano chiles, garlic cloves, reduced-sodium vegetable broth, green beans, trimmed and cut into 1/2-inch lengths, canned tomato puree, brown rice, red wine vinegar, brown sugar, paprika, cayenne pepper, tiny pinch saffron, parsley
    1 hour 5 min, 13 ingredients
  • Weight Watchers Asian Zero Points Soup Weight Watchers Asian Zero Points Soup
    bok choy, chopped, chinese cabbage, chopped and
    11 More
    bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped
    20 min, 13 ingredients
  • Weight Watchers Easiest Tortilla Chicken Soup Weight Watchers Easiest Tortilla Chicken Soup
    canola oil, onion, chopped and
    9 More
    canola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up
    30 min, 11 ingredients
  • Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup
    turnips, peeled and chopped, onions, sliced thinly and
    10 More
    turnips, peeled and chopped, onions, sliced thinly, carrots, chopped, parsnip, peeled and chopped, pearl barley, beef chuck, boneless diced, bay leaves, garlic clove, peeled, pepper, fresh ground, beef broth, reduced sodium, water, parsley, flat leaf chopped
    5 hour 30 min, 12 ingredients
  • Cream of Mushroom Soup (Weight Watchers) Cream of Mushroom Soup (Weight Watchers)
    butter, onion, chopped, celery ribs, chopped and
    9 More
    butter, onion, chopped, celery ribs, chopped, carrot, chopped, portobello mushroom cap, sliced, white mushroom, sliced, low sodium chicken broth, salt, black pepper, fat-free half-and-half, chopped fresh sage, chopped fresh thyme
    1 hour 15 min, 12 ingredients
  • Creamy Pumpkin Soup - for weight watching people Creamy Pumpkin Soup - for weight watching people
    margarine, chopped onion, dried rubbed sage, curry powder and
    9 More
    margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)
    30 min, 13 ingredients
  • Quick Chicken Noodle Vegetable Soup (Weight Watchers) Quick Chicken Noodle Vegetable Soup (Weight Watchers)
    reduced-sodium chicken broth, onion, finely chopped and
    3 More
    reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces
    20 min, 5 ingredients




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