1019 weight moo shu Recipes

cornstarch, cold water, barbecue sauce, hoisin sauce, reduced-sodium soy sauce, minced fresh gingerroot, minced garlic, salt, onion, sliced, sweet red pepper, sliced, canola oil, lean ground beef (90% lean), coleslaw mix, flour tortillas (6 inches), warmed

pork tenderloin, salt and ground black pepper to taste, hoisin sauce, soy sauce, asian (toasted) sesame oil, cornstarch, chopped fresh ginger, chopped green onion, garlic, minced, flour tortillas, coleslaw mix, carrots, chopped

sesame oil, garlic cloves, chopped, packaged coleslaw mix, carrots, shredded, scallions, sliced, hoisin sauce, soy sauce, flour tortillas , 6-inch, cooked chicken, shredded

pork tenderloin, dark sesame oil, gingerroot, peeled & grated, salt, cayenne pepper, garlic cloves, minced, moo shu pancakes or 4 flour tortillas, vegetable oil cooking spray, hoisin sauce

low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce

shrimp, shelled and deveined, egg white, shiitake mushrooms, chopped, lump crabmeat, flaked, chopped onion, sliced water chestnuts, chopped, green onion, sliced, teriyaki sauce, grated fresh ginger, snipped fresh cilantro, oyster sauce, garlic, minced, crushed red pepper, salt, shu mai wrappers or thin wonton skins, cornstarch, water, cornstarch, sugar, rice wine vinegar, water, garlic, minced, minced shallots, chili pasta with garlic (sambal), salt, toasted brown sesame seed and/or black sesame seed

vegetable oil, sliced fresh mushrooms, snow peas, sliced water chestnuts, drained, sliced bok choy, salt and black pepper to taste, vegetable oil, minced garlic, minced fresh ginger root, skinless, boneless chicken breast meat - thinly sliced, white wine, white sugar, chicken broth, cornstarch, water

vegetable oil, sliced fresh mushrooms, chopped broccoli florets, sliced bamboo shoots, drained, sliced water chestnuts, drained, whole straw mushrooms, drained, vegetable oil, garlic, minced, skinless, boneless chicken breast , cut into strips, cornstarch, white sugar, soy sauce, oyster sauce, rice wine, chicken broth

napa cabbage , 1/2 inch strips, carrot , julienned, red bell pepper , ribs and seeds removed, and julienned, shallot, thinly sliced, shiitake mushrooms, thinly sliced or 2 cups soaked dried black mushrooms, fennel bulb, julienned (optional), sesame oil, nama shoyu, salt, hijiki seaweed , soaked in warm water for 30 minutes, raisins, filtered water, garlic, minced, sesame oil, crushed red pepper flakes or 3/4 tsp cayenne, dulse flakes, unpasteurized barley miso, stone ground mustard, leaves butterhead lettuce or 8 large chard leaves, stems removed

dried wood ear mushrooms, boiling water, dark sesame oil, vegetable oil, eggs, lightly beaten, minced peeled fresh ginger, garlic cloves, minced, sliced green cabbage, sliced red bell pepper, diagonally sliced green onions, rice vinegar, dry sherry, low-sodium soy sauce, hoisin sauce, fresh chives (optional), quick chinese pancakes

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

duck, honey, ground ginger, shaoxing wine or 1 tbsp dry sherry, warm water, green onions, white parts only, slivered into 3-inch lengths, english cucumber, peeled and slivered into 3-inch lengths, mandarin pancakes (moo-shu shells, frozen), chinese sweet bean paste (tian mian jiang)

boiled water, peking duck (about 4 to 5 lb), peanut oil, grated ginger root, star anise, chinese five spice powder, soy sauce, honey, sesame oil, moo shu pancakes (available in asian markets), hoisin sauce, cucumber, peeled and cut into 2-inch strips, scallions, cleaned and cut into 2-inch strips, cilantro sprigs, for garnish

two duck breasts , pans eared to medium rare, olive oil for sauteing, chopped fresh ginger, carrot sticks, shredded white cabbage, chicken stock, tamarind glaze , recipe follows, cornstarch, green onion crepes , any standard savory crepe recipe with the addition of finely chopped green onions, chopped green onions, for garnish, tamarind concentrate, ketchup, chili powder, water, molasses, minced garlic

pork tenderloin, dark sesame oil, grated peeled gingerroot, salt, ground red pepper, garlic cloves, minced, moo shu shells, vegetable cooking spray, hoisin sauce

egg substitute, skinless, boneless chicken breast, vegetable oil, bottled minced garlic, minced peeled fresh ginger, packaged cabbage -and-carrot coleslaw, chopped zucchini, chopped green onions, salt, crushed red pepper, hoisin sauce, flour tortillas

eggs, sesame oil, fresh shiitake mushroom, thinly sliced, baby bok choy, sliced, carrots , cut in matchsticks, green onions, thinly sliced, garlic cloves, minced, soy sauce, smoked tofu , sliced into matchsticks, warmed tortillas (or mu shu wraps), hoisin sauce (to garnish )

butter, sugar, water, flour, eggs, flour, sugar, milk, egg yolks, melted butter