18020 weight moo shu lettuce kick Recipes

low-sodium soy sauce, rice wine or sake, dark sesame oil, cornstarch, boneless pork loin, trimmed and cut into 1 x 1/4-inch strips, dried shiitake mushrooms, sliced green onions, minced garlic (about 12 cloves), minced peeled fresh ginger, dried wood ear mushrooms (about 1/4 oz), rice wine or sake, low-sodium soy sauce, cornstarch, sugar, black pepper, vegetable oil, divided, eggs, lightly beaten, sliced napa (chinese ) cabbage stalks, sliced napa (chinese ) cabbage leaves, rice wine or sake, hoisin sauce, low-sodium soy sauce, mandarin pancakes

cornstarch, cold water, reduced-sodium soy sauce, minced fresh gingerroot, boneless pork loin chops (4 oz each), cut into thin strips, minced garlic, sesame oil, hoisin sauce, coleslaw mix with carrots, flour tortillas (8 inches), warmed

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

chicken breasts, finely chopped, butter, chili powder, ground cumin, garlic clove, minced, cayenne pepper, cream cheese, softened, shredded sharp cheddar cheese, sour cream, diced tomatoes with green chilies, drained, green onions, thinly sliced, snipped fresh cilantro, white bread or 6 (8 inch) flour tortillas, leaves green leaf lettuce, avocados or cucumbers (optional) or tomato, slices (optional)

cooked large macaroni shells, tomatoes, cut up, bacon, cooked and crumbled, sliced lettuce, sugar, cider vinegar, fat-free mayonnaise, light sour cream, dijon mustard, salt and pepper

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

flour tortillas, pork tenderloin, low-sodium soy sauce, divided, garlic, minced, vegetable cooking spray, vegetable oil, shredded chinese cabbage, sliced fresh mushroom caps, sweet red pepper, seeded and cut into thin strips, fresh bean sprouts, green onions, thinly sliced into 2-inch strips, hoisin sauce, plum sauce

dried wood ear mushrooms or shiitake mushrooms, boiling water, boned pork loin , cut into 2 x 1/4-inch strips, low-sodium soy sauce, dry sherry, cornstarch, sugar, vegetable oil, grated peeled fresh ginger, sliced green cabbage, water, sliced button mushrooms, sliced green onions, hoisin sauce, basic crepes

hoisin sauce, garlic minced, dark asian sesame oil, reduced-sodium soy sauce, cornstarch, shredded coleslaw mix, shredded carrots, boneless pork loin carrots, flour tortillas (6-inch), scallion strips

toasted sesame oil, divided use, eggs, scallions trimmed and cut diagonally into thin slices, ginger root for 1 tbsp peeled and minced, garlic for 2 tsp minced, shredded vegetables or prepared slaw mix (from the produce dept.), mung bean sprouts, soy sauce, unseasoned rice vinegar, hoisin sauce

dark sesame oil, divided, hoisin sauce, low-sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken-flavored bouillon granules, garlic clove, minced, skinless, boneless chicken breast , cut into bite-sized pieces, chopped mushrooms, very thinly presliced green cabbage, shredded carrot, shredded zucchini, fat-free flour tortillas

carrots, water, to cover, raisins, butter, brown sugar, cayenne pepper (just a kick, not a enough to start a fire), salt and pepper

french bread cubes, olive oil, divided, garlic, minced, divided, essence , recipe follows, skinless, boneless chicken breasts , about 6 oz each, diced bacon, mayonnaise, buttermilk, fresh lemon juice, freshly chopped chives, coarsely ground black pepper, salt, cayenne pepper, heads bibb lettuce, washed, cored, patted dry, and thinly sliced, blue cheese, crumbled (recommended : maytag), ripe avocados, peeled, pitted, and diced, beefsteak tomatoes, peeled, seeded and chopped, hard-boiled eggs, peeled and thinly sliced, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, egg yolk, fresh lemon juice, dijon mustard, water, minced garlic, essence , recipe follows, vegetable oil, olive oil, salt, green tomatoes , cut into 1/4-inch thick slices (about 4 medium), yellow cornmeal, sliced bacon , cooked until crisp and drained on paper towels, drippings reserved, firm white sandwich bread or brioche, avocado, peeled and sliced into 1/4-inch slices, leaves bibb or butter lettuce, or 2 large handfuls mache, washed and spun dry