Directions:
- Heat a teaspoon of the oil in a wok or large nonstick skillet over medium heat.
- Lightly beat the 4 eggs in a liquid measuring cup. Pour into the skillet and stir for 1 to 2 minutes, or just until the eggs are set. Transfer to a bowl.
- Wipe out the wok or skillet and add the remaining 2 teaspoons of oil over medium heat.
- Trim the scallions and cut them on the diagonal into thin slices. Peel and mince the ginger to yield a tablespoon. Mince the garlic to yield 2 teaspoons.
- Add the ginger and garlic to the wok or skillet; stir-fry for 1 minute, then add the shredded vegetables or slaw mix, the mung bean sprouts, half of the scallions, the soy sauce and the vinegar; stir to combine, then cover and cook for about 3 minutes, stirring once or twice.
- Add the hoisin sauce and return the eggs to the wok or skillet, stirring to break them up and incorporate them into the vegetables; this should take about 2 minutes.
- Stir in remaining scallions. Divide among individual plates; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 186.24mg | 62% | |
| Sodium | 509.95mg | 21% | |
| Potassium | 419.79mg | 9% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.8mg | 16% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 15% | |
|---|---|---|---|
| Cholesterol | 79.61mg | 62% | |
| Sodium | 217.97mg | 21% | |
| Potassium | 179.43mg | 9% | |
| Total Carbs | 9.04g | 7% | |
| Sugars | 2.06g | 19% | |
| Dietary Fiber | 2.33g | 22% | |
| Protein | 5.09g | 24% | |
| Vitamin C | 8.6mg | 33% | |
| Iron | 1.2mg | 16% | |
| Calcium | 33.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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