37528 weight mexican point cup Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

lean ground beef (optional), refried beans, chili powder, dried oregano, manicotti, water, picante sauce, sour cream, shredded monterey jack cheese or 1 cup shredded mexican blend cheese or 1 cup cheddar cheese, sliced green onion, sliced ripe black olives (optional)

ground chuck, ground pork, minced flat leaf parsley, white onion, grated, garlic cloves, minced, dried mexican oregano (or to taste), ground cumin (or to taste), eggs, beaten, coarse white bread, crust removed and soaked in 1/3 cup milk, salt & freshly ground black pepper, to taste, ripe tomatoes or 1 (28 oz) can fire roasted whole tomatoes, drained, garlic cloves, peeled, onion, peeled, quartered, chicken broth, canned chipotle chillies in adobo seasoning , to taste, ground cinnamon (or 2-3-inch piece mexican cinnamon bark), coarse salt (kosher, or to taste), fresh ground black pepper (or to taste), olive oil or 1/2 cup vegetable oil, mint or 1 pinch ground dried

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

cooked and shredded chicken or 4 cups cooked pork or 4 cups cooked beef, whole tomatoes or 3 -4 large tomatoes, coarsely chopped, onion, coarsely chopped, garlic cloves, chicken bouillon cube, salt, canned chipotle chiles in adobo or 1 -2 fresh jalapeno, tortillas, toothpicks, vegetable oil (for frying, enough to cover taquitos as they fry), shredded iceberg lettuce, sour cream, sliced raw onion, crumbled mexican queso fresco (if you can tsp find it you can substitute) or feta cheese, which is almost the same but saltier (if you can tsp find it you can substitute)

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

dried pinto beans or 2 cups black beans, salt, vegetable oil, white onion, finely chopped, garlic cloves, finely chopped, salt, crumbled mexican queso fresco or 1/2 cup queso anejo or 1/2 cup dry feta or 1/2 cup parmigiano-reggiano cheese, for garnish

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth

lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

unbleached cane sugar (such as sucanat ), vanilla powder, ground cinnamon, salt, cardamom powder, anise seed, slightly crushed, cocoa powder, mexican chocolate, bar,finely grated (ibarra is a good brand), milk or 2 cups rice or 2 cups almond, almond extract, cinnamon stick, to garnish (optional)

shredded hash brown potatoes (simply potatoes), ground turkey breast, california-blend frozen vegetables (cauliflower, broccoli and carrots), cream of mushroom soup (healthy request), sliced mushrooms, celery ribs, finely chopped, onion, finely chopped, cheese (2% mexican blend), beef bouillon granules

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

pork shoulder or meat for carnitas (carnitas means small meat), whole head of garlic (cut the tip off the point end of garlic), onions, approx 108 oz can of hominy ( rinsed very well ), dried chili cascabel (guajillo) peppers (deseed) (approx 3/4 oz), cumin, bay leaf, salt and pepper to taste

boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)