6102 weight marinated pts Recipes

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

pt. fresh blackberries, halved, sugar, orange zest, ground ginger, pt. mango sorbet, gingersnaps, crushed

pt chocolate ice cream, strong brewed coffee, chilled, malted milk powder

pt water, salt, polenta (italian coarse-grained yellow cornmeal

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

pt. sour cream, shredded jack cheese, diced green chilis, sliced black olives, doz. 8 flour tortillas, enchilada sauce, shredded cheddar cheese, chicken breasts cubed

pt strawberries, rinsed and sliced, baby spinach leaves, rinsed and drained, balsamic vinaigrette dressing, sugar, pecan pieces

pt red grape or cherry tomatoes, garlic clove, left unpeeled, extra-virgin olive oil, warm water, fresh lemon juice, salt, black pepper, vege broth, pearl (israeli ) couscous, olive oil, chopped fresh thyme (or a pinch of dried), kalamata olives, chopped (optional)

pt. oysters, cracker crumbs, medium coarse (ritz), butter, melted, salt, pepper, cream, oyster liquor, worcestershire sauce

ready crust chocolate graham cracker pie crust, pt. vanilla fat-free frozen yogurt or fat-free ice cream or regular, frozen light or regular whipped topping, defrosted, whopper malt candy

pt.) whipping cream, powdered sugar, almond extract, vanilla extract, chopped maraschino cherries

nehi strawberry pop, pt fresh or frozen strawberries, sugar, condensed milk, evaporated milk

pt. fresh or frozen blueberries, sweetened condensed milk (not evaported milk), grated lemon peel, cold butter, biscuit baking mix, divided, br. sugar, chopped nuts, vanilla ice cream, blueberry sauce

lady fingers- storebought, pt. whipping cream, unflavored gelatin, juice of 1 fresh orange, sugar, vanilla extract