310315 weight marinated chops pts Recipes
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chicken broth (home made is best, or store bought non-fat... and10 Morechicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper30 min, 11 ingredients
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uncooked chicken breast, four 4 oz halves (boneless or sk... and4 Moreuncooked chicken breast, four 4 oz halves (boneless or skinless ), table salt, black pepper, freshly ground, fresh thyme, chopped or 1 tsp dried thyme, spice islands salt-free lemon & herb seasoning (or similar product)40 min, 6 ingredients
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olive oil, scallions, chopped and12 Moreolive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)38 min, 15 ingredients
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canned clams, minced, drained , juice reserved and9 Morecanned clams, minced, drained , juice reserved, celery ribs, chopped, green pepper, chopped, carrot, chopped, potatoes, chopped, canned diced rotel tomatoes, tomato paste, fish stock or 29 oz clam juice, thyme, sherry wine25 min, 10 ingredients
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skinless chicken drumsticks (about 2 lbs) and10 Moreskinless chicken drumsticks (about 2 lbs), lemon , juice of, garlic cloves, minced, fresh sage, chopped, fresh rosemary, chopped, fresh thyme, chopped, olive oil, dijon mustard, salt, pepper, grape tomatoes or 1 (1 pint) container cherry tomatoes1 hour , 11 ingredients
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Weight Watchers Old-Fashioned Potato Salad
cubed red potatoes (about 3 lb), diced onion, diced celery and9 Morecubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper18 min, 12 ingredients -
Weight Watchers Pasta Fra Diavolo
extra virgin olive oil, onion (chopped ) and9 Moreextra virgin olive oil, onion (chopped ), garlic cloves (minced ), diced tomatoes, tomato paste, dry red wine, sugar, salt, crushed red pepper flakes (depending on preference), fresh flat leaf parsley (finely chopped ), linguine35 min, 11 ingredients -
Weight Watchers Swiss Chard Ricotta Torta
dried breadcrumbs, plain, olive oil, onions, chopped and6 Moredried breadcrumbs, plain, olive oil, onions, chopped, swiss chard, cleaned and chopped, garlic cloves, minced, part-skim ricotta cheese, eggs, lightly beaten, salt, black pepper, freshly ground1 hour , 9 ingredients -
Weight Watchers Asian Zero Points Soup
bok choy, chopped, chinese cabbage, chopped and11 Morebok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped20 min, 13 ingredients -
Weight Watchers Deli-Style Health Salad
coarsely chopped cabbage, tomato, cut into 8 wedges and6 Morecoarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)1 hour 10 min, 8 ingredients -
Weight Watchers Points Plus Taco Casserole
ground chicken breast, onion, chopped and9 Moreground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa45 min, 11 ingredients -
Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)
fat-free refried beans, avocados (finely mashed ), salt and8 Morefat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro20 min, 11 ingredients -
Weight Watchers Spiced Chicken Cacciatore
olive oil, onion, chopped, garlic cloves, minced and10 Moreolive oil, onion, chopped, garlic cloves, minced, green pepper, diced, mushroom, sliced, boneless skinless chicken breast, cut into 2-inch pieces (uncooked ), dried basil, curry powder, table salt, black pepper, diced tomatoes, fresh parsley, chopped, whole wheat spaghetti (uncooked )50 min, 13 ingredients -
Marinated Shrimp & Vegetable Pasta Salad
bow tie pasta, cooked,drained and cooled and6 Morebow tie pasta, cooked,drained and cooled, shrimp , ccoked,peeled,deveined and tails removed, frozen artichoke hearts, grape tomatoes, sliced in half, mozzarella cheese, fresh,marinated, roasted bell pepper , chopped into bite sized pieces, balsamic vinaigrette35 min, 7 ingredients -
Weight Watchers Sangria
dry red wine, low-calorie cranberry juice cocktail and3 Moredry red wine, low-calorie cranberry juice cocktail, strawberries, chopped, fresh apples, chopped, ground cinnamon (to taste)10 min, 5 ingredients
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