50 weight lemon pepper Recipes
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garlic cloves, minced, onion, diced, carrots, diced and13 Moregarlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)1 hour 3 min, 16 ingredients
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chicken breast, boneless, skinless, cut into bite size pi... and18 Morechicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper40 min, 19 ingredients
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Weight Watchers Crabmeat Salad in Cantaloupereduced-calorie mayonnaise, scallions, finely chopped and11 Morereduced-calorie mayonnaise, scallions, finely chopped, ketchup, fresh lemon juice, sweet red peppers, minced, onion, minced, fresh parsley, minced, sweet pickle relish, dijon mustard, table salt, lump crabmeat, fresh , picked over to remove any shells (you can also substitute shrimp or lobster), cantaloupe, halved and seeded, chives, fresh, finely chopped20 min, 13 ingredients
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Weight Watchers French Chicken & Potato Saladred potato , scrubbed, boneless skinless chicken breasts and10 Morered potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil30 min, 13 ingredients
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Weight Watchers Hot Tuna Melt on English Muffintuna in water, drained well, celery, finely diced and6 Moretuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese10 min, 8 ingredients
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Weight Watchers Red, White, and Berry Pizza (2 Points)part-skim ricotta cheese, grated lemon zest, black pepper and3 Morepart-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries10 min, 6 ingredients
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Weight Watchers Fried Catfish With Baked Potatoes Sticksred potatoes, salt, ground black pepper, egg, cornmeal and3 Morered potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges1 hour 30 min, 8 ingredients
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Greek Lemon Chicken For Those Who Want to Lose Weightolive oil, lemon juice, garlic, minced, dried oregano and4 Moreolive oil, lemon juice, garlic, minced, dried oregano, black pepper, boneless skinless chicken breast halves, lemon slices, parsley, chopped1 hour 10 min, 8 ingredients
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Pork Scaloppine - 6 Weight Watchers Pointsunsalted butter, olive oil and6 Moreunsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest25 min, 8 ingredients
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Smoked Salmon or Trout Pate (Weight Watchers/Core)smoked salmon , pieces (or smoked trout) and6 Moresmoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper10 min, 7 ingredients
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Ww Watch Your Weight Chili Crusted Scallopsfresh lemon juice, light brown sugar, chili powder and6 Morefresh lemon juice, light brown sugar, chili powder, teaspoonlemon , zest, ground cumin, table salt, cayenne pepper, scallops , about 16 sea, zucchini , cut into 1/2 inch-thick slices20 min, 9 ingredients
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Pasta With Shrimp and Beans (Weight Watchers)whole wheat spaghetti, olive oil, onion, chopped and8 Morewhole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced35 min, 11 ingredients
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Mediterranean Tilapia (Weight Watchers 4 Points)tilapia fillets (1 filet, thawed or fresh), olive oil and4 Moretilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper9 min, 6 ingredients
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Sicilian Style Halibut - Weight Watchers 3 Pointshalibut steaks, skinless, boneless, onion, sliced and8 Morehalibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper20 min, 10 ingredients
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Oven-Fried Paprika Chicken Cutlets (Weight Watchers)plain fat-free yogurt, paprika , sweet-variety, divided and6 Moreplain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges24 min, 9 ingredients
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