17506 weight korean grilled Recipes

grilled boneless skinless chicken breast halves, catalina salad dressing, lemon-pepper seasoning, garlic powder, olive oil, lemon juice, honey, honey mustard, garlic clove, minced, dried tarragon, dried rosemary, crushed, romaine , torn, tomatoes, seeded and chopped, sliced cucumber, green onions, sliced

soy sauce, cupmirin (sweet japanese rice wine) or sweet sherry, dark brown sugar, unseasoned rice vinegar, oriental sesame oil, minced garlic (about 15 cloves), green onions, chopped, korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones; about 20 pieces), chopped spinach with toasted sesame seeds

asian short-grain white or sushi rice, water, flat-leaf spinach , stems discarded, fresh soybean or mung-bean sprouts, trimmed, carrots, zucchini, trimmed, drained preserved fiddlehead fern stems (also called bracken fern, kosari, or warabi; optional), vegetable oil, fresh shiitake mushrooms , stems discarded and caps cut into very thin slices (2 cups), chopped garlic (from 4 cloves), salt, asian sesame oil, sesame seeds, toasted and coarsely chopped, eggs, korean hot-pepper paste (sometimes labeled gochujang ), by 3-inch) sheets toasted nori (dried laver, preferably seasoned), cut into thin strips with scissors, accompaniments: packaged cabbage kimchi (korean spicy pickled cabbage) or other vegetable kimchi

sesame seeds, low sodium chicken broth, soy sauce, chinese rice wine or 1/4 cup dry sherry, sugar, garlic, minced, ginger, minced, green onions, finely chopped, chili-garlic sauce, beef short ribs , korean style (flanken ribs), cornstarch , dissolved in 2 tsp water

sesame seeds, corn oil, soy sauce, dark corn syrup, onion (sliced ), garlic clove (crushed ), pepper, ground ginger, cayenne pepper, chicken (cut into pieces)

sirloin steaks (1 inch thick ), soy sauce, brown sugar, cider vinegar, minced garlic, ground ginger, red pepper flakes

skirt steak, light soy sauce, white vinegar, garlic cloves, crushed, dijon mustard, salt & freshly ground black pepper

beef tenderloin (size and weight your choice ), olive oil, fresh thyme, chopped, fresh rosemary, chopped, garlic, fresh cracked black pepper, soaked hickory chips, mayonnaise, horseradish, dijon mustard, lemon juice, salt and pepper

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

beef short ribs , cut crosswise into twelve 2 1/2-inch squares (ask your butcher to cut the ribs for you), korean bbq marinade , recipe follows, vegetable oil, for grill, kirby cucumbers, scallions (white and green parts), thinly sliced, garlic, chopped, grated peeled fresh ginger, sugar, kosher salt, crushed red pepper, ground, soy sauce, garlic, peeled and chopped (about 2 tbsp), grated peeled fresh ginger, scallions (white and green), thinly sliced, sugar, dark sesame oil, freshly ground black pepper

chicken pieces, garlic and red chile paste, dry sherry, soy sauce, garlic, crushed, toasted sesame oil, grated gingerroot, scallions, minced, black pepper, splenda sugar substitute

beef heart , about 1 1/2 lb, soy sauce, rice wine (ch onju or chinese ), asian pears, grated or 4 tbsp fresh lemon juice, green onions, green and white part, finely minced, garlic cloves, crushed and minced, walnut halves, finely chopped, sugar, sesame oil, toasted sesame seeds, black pepper , to taste

red bell pepper fine diced, lapchong, fine diced (may substitute with sausage), cooked sushi rice, chopped scallions, chopped cilantro, oyster sauce, sized squid tubes, salt , to taste, chile powder (korean or ancho), canola oil to cook, minced garlic, serrano chiles, minced, rinsed, minced fermented black beans, minced ginger, rice wine vinegar, egg yolks, canola oil, salt and black pepper to taste

beef tenderloin, boneless, sesame seeds, scallions, chopped, garlic cloves, minced, rice wine vinegar, water, soy sauce, sugar, sesame oil, pepper, oil, fresh ginger, minced, garlic, minced, carrots, peeled and sliced on diagonal, water, snow peas

soy sauce, rice vinegar, honey, heaping tbsp korean chili paste (recommended : kochi chang), grated fresh ginger, garlic, chopped, green onion, thinly sliced, toasted sesame oil, freshly ground black pepper, toasted sesame seeds, chicken , butterflied, cut into parts, flour tortillas, warmed

mayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )