Korean Short Ribs with Cucumber Kimchee (Food Network Kitchens) Recipe

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Korean Short Ribs with Cucumber Kimchee (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cucumber Kimchee:
  2. Prepare ribs according to photo below. Place the ribs in one layer in a large non-reactive baking dish, pour in the Korean BBQ Marinade, and turn the ribs to coat. Cover and refrigerate. Marinate for 2 to 8 hours (longer makes the ribs too salty).
  3. Prepare an outdoor grill with a high-heat fire.
  4. Remove the ribs from the marinade. Brush the grill grate lightly with oil. Place the ribs on the grill meaty side down and cook, turning as needed, until well browned but still pink inside, about 10 to 12 minutes. Set ribs aside to rest for 5 minutes. Serve with Cucumber Kimchee.
  5. Cucumber Kimchee:
  6. A day before serving, halve the cucumbers crosswise, set them upright on the cut end, and slice lengthwise into quarters, stopping about 1/2 inch from the cut end. Mix the scallions, garlic, ginger, sugar, salt, and red pepper and stuff about a tablespoon of the mixture into each cucumber. Put the cucumbers in a small non-reactive baking dish, cover with plastic wrap, and refrigerate overnight.
  7. Korean BBQ Marinade:
  8. Whisk soy sauce, garlic, ginger, scallions, sugar, sesame oil, and black pepper to taste in a medium bowl. Use marinade immediately or refrigerate for up to 2 days.
  9. Shopsmart: Not all soy sauces are the same. Some are saltier, others sweet and thick. Light soy sauces are salty; the light refers to the body of the sauce. Dark soy sauces are sweeter and thicker. For the best results with this marinade, choose a dark Japanese or Korean soy sauce.
  10. Yield: about 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2561.07 Kcal (10723 kJ)
Calories from fat 1899.27 Kcal
% Daily Value*
Total Fat 211.03g 325%
Cholesterol 516.99mg 172%
Sodium 5181.5mg 216%
Potassium 1756.8mg 37%
Total Carbs 49.13g 16%
Sugars 24.73g 99%
Dietary Fiber 11.13g 45%
Protein 127.17g 254%
Vitamin C 83.5mg 139%
Iron 15.6mg 87%
Calcium 296.7mg 30%
Amount Per 100 g
Calories 148.04 Kcal (620 kJ)
Calories from fat 109.78 Kcal
% Daily Value*
Total Fat 12.2g 325%
Cholesterol 29.88mg 172%
Sodium 299.5mg 216%
Potassium 101.55mg 37%
Total Carbs 2.84g 16%
Sugars 1.43g 99%
Dietary Fiber 0.64g 45%
Protein 7.35g 254%
Vitamin C 4.8mg 139%
Iron 0.9mg 87%
Calcium 17.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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