30821 weight fruit salsa Recipes

ground turkey, salsa, heinz chili sauce, taco seasoning mix (old el paso), fat-free refried beans (old el paso), bell peppers, red onion, olive oil, white wine, doritos baked corn tortilla chips, shredded 2% cheddar cheese

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

fuji apple - peeled, cored and diced, sliced fresh strawberries, kiwis, peeled and sliced, bananas, peeled and sliced, fresh lime juice, white sugar, ground cinnamon, ground nutmeg, oil for frying, flour tortillas, white sugar, ground cinnamon

chopped apples, strawberries, kiwi, chopped frozen peaches, strawberry jam

granny smith apples, chopped, lemon juice, fresh strawberries, chopped, kiwi, peeled and chopped, orange, brown sugar, apple jelly, melted, flour tortillas, water, granulated sugar, cinnamon

granny smith apples, cored but not peeled, strawberry, kiwi, apple jelly, brown sugar, orange juice, flour tortilla (i use fat free), cinnamon, sugar

pineapple chunks in juice, undrained, peach slices in juice, drained, kiwi, peeled, chopped, strawberry, chopped, brown sugar, ground cinnamon, ground ginger, thawed cool whip lite

pineapple, mangoes, onion (sliced ), tomatoes (sliced ), garlic clove, jalapeno pepper (seeded ), cilantro (chopped ), olive oil, fresh ground black pepper, kosher salt, fresh lemon juice, balsamic vinegar

mango, peeled, pitted & minced, strawberries, minced, nectarines, peeled, pitted & minced, fresh raspberries or 1 cup frozen unsweetened raspberries, defrosted but not drained, salt, fresh ginger, minced, lime juice, cider vinegar, sugar, red pepper flakes

peeled & chopped pears or 1 cup apple, chopped tomato, chopped red pepper, chopped onion, frozen corn, balsamic vinegar, ketchup, old bay seasoning, minced garlic, honey dijon mustard, thyme

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

oranges-cut the pith and peel off and remove the fruit in segments, lemons-cut the pith and peel off and remove the fruit in segments, grapefruits-cut the pith and peel off and remove the fruit in segments., chopped serrano peppers, chopped fresh mint, chopped shallots, olive oil, salt and black pepper

boneless pork loin, trimmed and cut into 1/2-inch cubes, taco seasoning, julienned sweet red pepper, chunky salsa, peach preserves or peach spreadable fruit, frozen snow peas, hot cooked rice , optional