36756 weight broccoli pasta points Recipes

butter, olive oil, portabella mushroom, stems removed, caps halved and then cut into 1/4-inch slices, salt, pepper, white wine, minced garlic (from a jar works), chicken broth (preferably low-sodium ), pepper boursin cheese (garlic and herb also works if pepper is unavailable), asparagus (broccoli or sugar snap peas are also good choices), pasta shell, grated parmesan cheese , to taste

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

broccoli (or rabe), penne pasta, water, garlic cloves, thinly sliced, chicken sausage , cut into 1/4 inch slices, salt, seasoned bread crumbs, toasted (optional), pecorino romano cheese (optional) or parmesan cheese (optional)

uncooked rigatoni pasta (any pasta will work), fresh broccoli florets, garlic cloves, minced, olive oil, shredded parmesan cheese, salt, white pepper

uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil

olive oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, chopped onion, garlic, chopped, diced tomatoes, fresh broccoli florets, salt and pepper to taste, dried oregano, dry penne pasta, fresh basil leaves , cut into thin strips, grated parmesan cheese

penne pasta, olive oil, skinless, boneless chicken breast half - cut into cubes, lemon juice, capers, asparagus, trimmed and cut into 1 inch pieces, broccoli florets, sliced mushrooms, drained, water

olive oil, chicken breast halves, skinless, boneless - cut into 1 inch pieces, onion, chopped, garlic, chopped, tomatoes, diced cans, broccoli florets, salt and pepper to taste, oregano, dried, dry penne pasta, basil leaves , cut into thin strips, parmesan cheese, grated

olive oil, onion, chopped, garlic, chicken breast, sliced, pasta, broccoli, oleo,light, grated parmesan cheese, mozzarella

pasta (i use fettucine or rotini), broccoli, chopped, butter, flour, milk, romano cheese, shredded (or parmesan), salt and pepper

penne pasta, olive oil, skinless chicken breast half , cut into strips, red bell pepper , cut into strips, broccoli florets, prepared basil pesto, freshly grated parmesan cheese

garlic, chicken stock, angel hair pasta, water, broccoli floret, white onion, uncooked medium shrimp, peeled,deveined and halved, fresh dill, chopped, red pepper flakes (more for a bit more kick), salt, pepper

broccoli floret, cooked shell pasta, raisins, chopped red onion, chopped red bell pepper, low-fat mayonnaise, cider vinegar, sugar

broccoli floret, cut into bite-size pieces, dried short pasta (such as penne or rotini), olive oil, sliced prosciutto, small dice, garlic cloves, minced, shallots, minced, panko breadcrumbs, freshly grated parmigiano-reggiano cheese , for serving

rigatoni pasta (dry ), broccoli florets (frozen is fine ), rotisserie-cooked chicken, garlic & herb spreadable cheese (semi soft), milk, sun-dried tomato packed in oil (drained or snipped ), italian parsley, fresh ground pepper, parmigiano-reggiano cheese (as garnish)

shaped pasta or 1 (500 g) package pasta shells, cooked chicken, shredded, steamed broccoli florets, corn kernels, thick cheese sauce, shredded sharp tasty cheese, shredded parmesan cheese, breadcrumbs, margarine

broccoli florets (from about 1 3/4 lb of broccoli), orecchiette or farfalle (bow-tie) pasta, pine nuts, garlic cloves, olive oil, white wine vinegar, dried crushed red pepper, grated parmesan cheese

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese