1166 week points Recipes

quick-cooking oatmeal, low-fat milk, unsweetened applesauce (i use the individual packs , exact measurement), raisins (1 minibox), cinnamon , to taste, splenda sugar substitute (2 tsp of sugar will raise points by .5)

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

all-purpose flour, salt, cayenne pepper, fresh ground black pepper, buttermilk, corn flake crumbs, boneless skinless chicken breast

onion, chopped, sweet red pepper, sliced, mushrooms, sliced, head bok choy, sliced, green peas, frozen, bean sprouts, water chestnuts, drained & rinsed, sesame oil, worcestershire sauce, ketchup, light soy sauce, oyster sauce, japanese noodles

cannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, italian seasoned breadcrumbs, parmesan cheese, grated

avocados, halved, pitted, peeled and chopped, plum tomato, chopped, onions, finely chopped, salt

lemon , juice of, bartlet pears, granny smith apples, golden delicious apple, whole wheat flour, sugar, cinnamon, ginger, nutmeg, whole wheat flour, sugar, old fashioned oats (not instant ), ginger, cinnamon, unsalted butter, cold, pureed pear baby food

splenda sugar substitute, unsweetened cocoa powder, cornflour (cornstarch), salt, skim milk, vanilla essence

light cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, sugar, sugar, egg, orange juice, fresh, orange zest, vanilla extract

tofu shirataki noodles , fettuccine shaped tofu noodles, laughing cow cheese , 1/2 of 1 wedge, fat free sour cream, reduced-fat parmesan cheese, salt & pepper (optional)

chicken breasts (cut in half if needed), spaghetti, broken up into 2 inch long pieces, fat free chicken broth, carrot, chopped, celery, chopped, salt, pepper, dried thyme, dried parsley, green onions, sliced thinly

mahi mahi fillets, skinned, water, drops liquid smoke, butter substitute (melted ), lemon pepper seasoning (watkins is best)

butter, onion, chopped, garlic cloves, crushed, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, fat free cream, tomato sauce, fat free sour cream or 1/4 cup plain fat-free yogurt, garam masala

reduced-sodium ham (1 slice, about 1/2 inch thick ), lemon juice, brown sugar, dijon mustard, ground ginger, pineapple juice, cornstarch

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

egg, flour, water, baking powder, vanilla, chopped apple, applesauce, cinnamon , to taste