595 week morning noon Recipes

morning glory muffins, prep time, mincook time, minready, muffins, all-purpose flour 1/2 cup whole wheat flour 1 1/4 cups white sugar 1 tbsp ground cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups grated carrots 1 apple - peeled, cored , and chopped 1 cup raisins 1 egg 2 egg whites 1/2 cup apple butter 1/4 cup vegetable oil 1 tbsp vanilla extract 2 tbsp chopped walnuts 2 tbsp toasted wheat germ

lean ground beef, elbow macaroni, cheddar cheese, tomato sauce, tomato paste, chopped celery, chopped bell pepper, chopped onion, minced garlic cloves, oregano, coriander, basil, salt, black pepper, olive oil

all-purpose flour, whole wheat flour, white sugar, ground cinnamon, baking powder, baking soda, salt, grated carrots, apple - peeled, cored, and chopped, raisins, egg, egg whites, apple butter, vegetable oil, vanilla extract, chopped walnuts, toasted wheat germ

egg white, slightly beaten, sliced celery, chopped parsley, sage, red pepper, chopped onion, flour or 3 tbsp quick-cooking oats, salt, black pepper, lean ) ground turkey breast (5220), net from 8 oz fresh

egg substitute, red pepper, chopped, onion, chopped, mushrooms, sliced, cottage cheese, garlic, minced, dried herbs , basil/ oregano/ thyme

raisins, flour, baking soda, salt, sugar, cinnamon, tart apple, peeled and grated, walnuts, chopped, coconut, grated carrots, eggs, canola oil, vanilla

water, brown sugar or honey (to taste), orange flower water (optional; available at middle eastern markets ), chopped dried apricots, currants or raisins, unsalted butter (optional), couscous, cinnamon , to taste, salt (optional), navel oranges, dates, pitted and cut in quarters lengthwise

whole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed

morning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil

tomatoes, seeded and chopped, spanish onion, chopped, fresh cilantro, chopped, lime, (2-in. lime) juiced, olive oil, jalapeno, (1 small pepper) minced, pepper

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper

boneless skinless chicken breasts, diced, italian dressing, fresh ground black pepper, garlic salt, rice, butter

head green leaf lettuce, spring onions, extra virgin olive oil, white balsamic vinegar, crouton (optional), fresh parmesan cheese, grated, fresh ground pepper

almonds, bulk sage sausage, butter, minced garlic, red onion , sliced in half moons, butternut squash, peeled and diced into 1/2-inch cubes, chicken stock, baby spinach leaves, dried cranberries, chopped parsley leaves, kosher salt, cracked black pepper

white beans, drained and rinsed, eggs, carrots, finely grated, molasses, baking powder, baking soda, cinnamon, nutmeg, mashed potato flakes, flax seed, ground, vanilla, light margarine , brummel and brown, nonfat yogurt, plain, walnuts, chopped