67032 week makeover veggies fat sodium Recipes

butter, softened, sugar, eggs, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, baking soda, buttermilk, butter, softened, reduced-fat butter, softened, sugar, fat-free milk, vanilla extract, sugar, butter, cubed, fat-free milk, baking cocoa, semisweet chocolate chips

eggs, beaten, fat-free milk, sugar, unsweetened pineapple juice, reduced-fat butter, melted, vanilla extract, sweet potatoes, drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter, melted

pumpkin pie filling, fat-free evaporated milk, eggs, yellow cake mix (regular size), chopped pecans, reduced-fat butter, melted, fat-free whipped topping

yellow cake mix (regular size), egg, reduced-fat butter, melted, reduced-fat cream cheese, canned pumpkin, reduced-fat butter, melted, eggs, lightly beaten, egg whites, vanilla extract, sugar, ground cinnamon, ground nutmeg, sugar , optional

crushed reduced-fat oreo cookies (about 20 cookies), butter, melted, reduced-fat cream cheese, fat-free cream cheese, sugar, eggs, lightly beaten, coffee liqueur, instant espresso powder, vanilla extract, semisweet chocolate, melted and cooled

eggs, egg substitute, king arthur unbleached all-purpose flour, baking powder, cottage cheese, shredded reduced-fat monterey jack cheese or reduced-fat mexican cheese blend, divided, chopped green chilies

unpeeled red potatoes, cubed, salt, pepper, hard-cooked eggs, chopped, bacon strips, cooked and crumbled, shredded reduced-fat cheddar cheese, chopped sweet onion, dill pickle, chopped, reduced-fat sour cream, fat-free mayonnaise, prepared mustard

red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas

crushed pretzels (8 oz), reduced fat margarine, melted, sugar, divided, low-fat cream cheese, sugar substitute , equivalent to 1/2 cup sugar, frozen light whipped dessert topping, thawed, unsweetened crushed canned pineapple, sugar-free strawberry gelatin, frozen sliced sweetened strawberries, thawed

uncooked elbow macaroni, reduced-fat evaporated milk, nonfat milk, egg substitute, butter, melted, velveeta reduced fat cheese product, cubed, shredded sharp cheddar cheese, divided

all-purpose flour, ground walnuts, brown sugar, blend, cold butter, reduced-fat cream cheese, fat free cream cheese, sugar, all-purpose flour, egg substitute, nonfat milk, lemon juice, vanilla extract

refrigerated cheese tortellini, chopped fresh broccoli, reduced-fat butter, cubed, all-purpose flour, nonfat milk, half-and-half, cooked lean ham, cubed, reduced-fat cream cheese, grated parmigiano-reggiano cheese, dried basil, garlic powder, pepper, tomato, seeded and chopped

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

penne or 1 (16 oz) package pasta, butter or 1 tbsp margarine, all-purpose flour, nonfat milk, dried parsley flakes, garlic salt, salt-free lemon pepper, garlic powder, dried onion flakes, dill weed, onion powder, pepper, reduced-fat sour cream, cubed fully cooked lean ham, shredded reduced-fat mexican cheese blend, shredded parmesan cheese

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

graham cracker crumbs, sugar, butter, melted, creamy peanut butter, philadelphia fat free cream cheese, philadelphia light cream cheese, reduced-fat sour cream, sugar, eggs, lightly beaten, vanilla extract, chocolate fudge topping, divided, peanut butter cups, cut into small wedges

butter, cubed, water, baking cocoa, all-purpose flour, cake flour, splenda sugar blend for baking, baking soda, salt, eggs , lightlly beaten, reduced-fat sour cream, unsweetened applesauce, reduced-fat butter, softened, sugar, baking cocoa, vanilla extract, nonfat milk

ripe bananas, mashed, unsweetened crushed pineapple, unsweetened applesauce, canola oil, eggs, vanilla extract, flour , all purpose, sugar, salt, baking soda, ground cinnamon, chopped walnuts, reduced fat cream cheese, reduced fat butter, confectioners sugar, vanilla extract, chopped walnuts