67032 week makeover veggies fat sodium Recipes
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uncooked fettuccine, sliced fresh mushrooms, butter and13 Moreuncooked fettuccine, sliced fresh mushrooms, butter, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, fat-free cream cheese, cubed, fat-free milk, fat-free half-and-half, garlic powder, cubed cooked chicken breast, grated parmesan cheese, shredded part-skim mozzarella cheese, shredded reduced-fat swiss cheese, seasoned bread crumbs, butter, melted, grated parmesan cheese45 min, 16 ingredients
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lean ground beef (90% lean), reduced-fat bulk pork sausage and15 Morelean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper1 hour 20 min, 17 ingredients
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frozen french-style green beans, thawed and9 Morefrozen french-style green beans, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen corn, thawed, sliced water chestnuts, drained, onion, chopped, reduced-fat sour cream, cubed reduced-fat process cheese (velveeta), reduced-fat butter, crushed butter-flavored crackers, almonds50 min, 10 ingredients
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uncooked wide egg noodles and10 Moreuncooked wide egg noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free evaporated milk, cubed reduced-fat process cheese (velveeta), cubed cooked chicken breast, sliced celery, chopped green pepper, diced pimientos, drained, dry bread crumbs, butter, melted, almonds40 min, 11 ingredients
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uncooked egg noodles, reduced-fat sour cream and10 Moreuncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked1 hour 5 min, 12 ingredients
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unflavored gelatin, cold water and7 Moreunflavored gelatin, cold water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat cream cheese, cubed, fat-free mayonnaise, crabmeat, drained, flaked and cartilage removed, celery ribs, finely chopped, green onions, finely chopped, assorted crackers30 min, 9 ingredients
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frozen shredded hash brown potatoes, thawed and8 Morefrozen shredded hash brown potatoes, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, shredded reduced-fat sharp cheddar cheese, reduced-fat sour cream, onion, chopped, salt, pepper, crushed cornflakes, butter, melted55 min, 9 ingredients
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ground beef, black beans, rinsed and drained, water and7 Moreground beef, black beans, rinsed and drained, water, reduced-sodium taco seasoning, tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat sour cream, shredded reduced-fat cheddar cheese, baked nacho-flavored tortilla chips (about 2 cups), crushed, shredded lettuce, tomatoes, chopped45 min, 10 ingredients
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elbow macaroni, butter, cubed, all-purpose flour and9 Moreelbow macaroni, butter, cubed, all-purpose flour, nonfat milk, reduced-sodium chicken broth, nonfat sour cream, velveeta reduced fat cheese product, cubed, parmesan cheese, grated, ground mustard, pepper, reduced-fat cheddar cheese, shredded, chives, minced (optional)55 min, 12 ingredients
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boneless skinless chicken breasts, water and14 Moreboneless skinless chicken breasts, water, minced garlic, divided, chopped onion, canola oil, chopped green chilies, chili powder, salt, ground cumin and dried oregano, pepper, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, fat-free milk, shredded reduced-fat mexican cheese blend, divided, corn tortillas (6 inches), sliced green onion, divided1 hour 10 min, 16 ingredients
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king arthur unbleached all-purpose flour, yellow cornmeal and18 Moreking arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, egg, fat-free milk, canola oil, unsweetened applesauce, celery ribs, finely chopped, onion, finely chopped, chopped pecans, reduced-fat butter, cubed day-old bread (1/2-inch cubes ), eggs, beaten, poultry seasoning, salt, pepper, reduced-sodium chicken broth1 hour 30 min, 20 ingredients
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uncooked whole wheat linguine, broken in half and6 Moreuncooked whole wheat linguine, broken in half, cubed fully cooked lean ham, shredded swiss cheese, divided, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, onion, chopped, green pepper, finely chopped1 hour , 7 ingredients
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lean ground beef (90% lean), chopped onion and12 Morelean ground beef (90% lean), chopped onion, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, potatoes, peeled and cubed, carrots, chopped, celery ribs, chopped, dried basil, dried parsley flakes, garlic powder, pepper, reduced-fat process cheese (velveeta), cubed, milk, reduced-fat sour cream30 min, 14 ingredients
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reduced-sodium chicken broth, divided, water and15 Morereduced-sodium chicken broth, divided, water, fat-free half-and-half, uncooked old-fashioned grits, center-cut bacon strips, king arthur unbleached all-purpose flour, pepper, uncooked medium shrimp, peeled and deveined, sliced fresh mushrooms, green onions, chopped, garlic cloves, minced, lemon juice, hot pepper sauce, divided, shredded sharp cheddar cheese, grated parmesan cheese, reduced-fat butter, white pepper30 min, 17 ingredients
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Makeover Swiss Chicken Supreme
boneless skinless chicken breast halves and10 Moreboneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted45 min, 11 ingredients -
Makeover Spinach Tuna Casserole
uncooked egg noodles, reduced-fat sour cream and13 Moreuncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)1 hour 5 min, 15 ingredients -
Makeover Pork Chops With Gravy
egg, low-fat milk, divided, soft breadcrumbs and10 Moreegg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth40 min, 13 ingredients -
Makeover Beef Stroganoff
all-purpose flour, all-purpose flour, pepper, divided and9 Moreall-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked30 min, 12 ingredients
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