33200 week makeover spicy sodium Recipes

vegetable oil, yellow onion, chopped, garlic cloves, minced, ground turkey, serrano peppers, finely chopped, chopped cilantro, stewed tomatoes, frozen corn kernels, sliced button mushrooms, dried chipotle powder, lime , juice of, low sodium chicken broth, salt and pepper, chopped fresh cilantro, sour cream, if you like

boneless skinless chicken breasts, sliced green onion, garlic cloves, minced, rice vinegar or 2 tbsp white vinegar, reduced sodium soy sauce, olive oil, crushed red pepper flakes, fresh ground black pepper, olive oil, cornstarch, italian bread (boboli), monterey jack cheese, shredded, mozzarella cheese, pine nuts

low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)

linguine, low-fat creamy peanut butter, low sodium soy sauce, rice wine vinegar, chili paste , with garlic, sugar, red bell pepper , cut into thin strips, chopped seeded cucumber, green onions, sliced diagonally into 1/4 inch pieces about 1/4 cup, chopped cilantro, lime wedges (optional)

whole wheat pasta or 6 oz buckwheat noodles, sweet red pepper, diced, scallion, chopped, low sodium soy sauce or 1/4 cup tamari, dark sesame oil, grated fresh ginger, macadamia nuts, chopped, garlic, minced, fresh cilantro, minced, ground red pepper, honey

vegetable oil, cumin seed, coriander seed, curry powder, dry mustard, fresh ginger, 2 inches long, finely chopped, garlic clove, minced, hot chili pepper, finely chopped and seeded (serrano or thai bird chile), canned plum tomatoes, crushed, low sodium chicken broth, sea salt, sweet potato, peeled and cut into 1 inch chunks, lime wedge, for serving

chopped onion, olive oil, barley (pearled), reduced-sodium chicken broth, water, brown rice, fresh thyme sprigs or 1/2 tsp dried thyme, crushed, chopped chipotle chile in adobo, torn fresh spinach, pecans or 1/3 cup walnuts, toasted and coarsely chopped

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

ground pork, soy sauce, chinese rice wine or 2 tbsp dry sherry, pepper, oyster sauce, asian sesame paste or 1/4 cup smooth peanut butter, rice vinegar, low sodium chicken broth (see head note above), vegetable oil, garlic cloves, minced, fresh ginger (minced or grated ), red pepper flakes, toasted sesame oil, fresh chinese noodles or 12 oz dried linguine, scallions , sliced thin on the bias, bean sprouts (optional), szechuan peppercorns, toasted and ground (optional)

rice noodles, peanut oil, scallions, green and white parts,divided and chopped, jalapeno pepper, seeded and minced, gingerroot, minced, lean beef round, pr sirloin,trimmed of fat and diced, nonfat beef broth, low sodium soy sauce, frozen baby peas, cilantro, chopped, hot pepper sauce

extra firm tofu, drained and cut into 1-inch cubes, canola oil, snow peas, trimmed, red bell pepper, sliced into strips, water, divided, green onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, sliced (about 8 oz), reduced sodium soy sauce or 2 tbsp soy sauce, creamy peanut butter, cornstarch, sriracha sauce, salt

olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish

water, divided, reduced sodium soy sauce, rice vinegar, cornstarch, sugar, red pepper flakes, crushed (or to taste), canola oil, scallops (sea ), garlic, minced, ginger, peeled and grated, orange bell pepper, cut into thin 2-inch lengths, snow peas, scallion, thinly sliced (optional garnish )

linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked, flank steak , cut into very thin strips, beef bouillon cube, water, vegetable oil, broccoli florets, low-sodium tomato sauce, tomatoes, cut in half, red wine vinegar, hot red pepper flakes, brown sugar, cayenne pepper, garlic, minced

green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste

ground chicken, links hot italian turkey sausage, gingersnaps, finely crushed, onion flakes, low-sodium v8 juice, egg, worcestershire sauce, fresh ground pepper

peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)

chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)