21691 week hearty sodium Recipes

garlic , or 1 to 2 bulbs spring , chopped, olive oil, chopped onion, yukon gold potatoes, quartered, reduced-sodium chicken broth, water, fennel bulb, thinly slivered (fronds reserved), sugar snap peas, trimmed, salt, black pepper, fresh snipped fennel fronds, plain yogurt (optional), olive oil (optional)

great northern beans or white kidney beans, rinsed and picked over, low-sodium chicken broth, yellow onions, chopped, garlic cloves, minced, ground cumin, ground oregano, dried ground coriander, chopped green chilies, boneless,skinless chicken or turkey breast, grilled and cubed, sea salt

lean ground beef, chopped onion, divided 3 cloves garlic, dried oregano leaves, divided, premium saltine crackers, finely crushed, egg, lightly beaten, oil, reduced sodium beef broth, stewed tomatoes, undrained, frozen chopped spinach, thawed, well drained

venison, cut into 1 inch cubes, flour, salt, pepper, low sodium beef broth, worcestershire sauce, garlic cloves, minced, bay leaves, paprika, carrots, sliced, potatoes, diced, onions, chopped, stalks celery, chopped

zesty italian dressing, boneless skinless chicken breast, chopped, stewed tomatoes, undrained, reduced-sodium chicken broth, zucchini, chopped, elbow macaroni, uncooked, dried basil leaves, mozzarella cheese

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

pasta (i use fusilli), olive oil, spicy italian sausage, onion, chopped, garlic cloves, minced, chicken broth (i use reduced sodium ), dried basil, diced tomatoes, frozen chopped spinach, parmesan cheese, grated (adjust to your liking)

olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

lentils, rinsed and picked over to remove debris, lean lamb cubes, reduced-sodium vegetable or chicken broth, diced tomatoes, tomato paste, balsamic vinegar, chopped onion, celery stalks, chopped, carrots, chopped, garlic, minced or 3 tsp pre-minced garlic, dried rosemary, dried thyme, bay leaves, chopped fresh parsley leaves, salt and ground black pepper

extra-virgin olive oil, shallots, minced, carrot, peeled and finely chopped, celery rib, finely chopped, lentils, rinsed and picked over, chicken stock, homemade, or store-bought reduced-sodium, red potatoes, cut into 1/2-inch dice, cubed ham, parsley puree , recipe follows, garlic cloves, salt, pepper, minced fresh parsley

vegetable oil, flour, salt and pepper, sirloin, bite size chunks, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and chopped, garlic, chopped, chili powder, cumin, oregano, ale, low sodium beef stock, crushed tomatoes, canned black beans, drained and rinsed, canned kidney beans, drained and rinsed, garnish: shredded cheddar , red onion, scallions, sour cream

low-sodium chicken broth, roasted chicken carcasses, black peppercorns, ribs celery, carrot, peeled, onion, peeled and cut in half, garlic, peeled, fresh thyme, bay leaf, kosher salt

unsalted butter, onion,chopped, carrots,peeled and slice in thin rounds, minced, fresh thyme, salt and pepper, low-sodium chicken broth, egg noodles (about 2 cup), rotisserie chicken ,skin discaeded,meet shredded into bite size pieces (about 3 cup), frozen peas

water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water

olive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt