69 wedges yogurt Recipes

natural yoghurt or 125 g greek yogurt, chopped coriander, fresh ginger, finely chopped, stalk lemongrass, white part finely sliced, fresh red chilies, finely chopped, fish sauce, ground cumin, chicken tenderloins, trimmed , flattened, hoisin sauce, to serve with asian greens, lime wedge, to serve

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

olive oil, onion, chopped, fresh ginger, peeled, grated, garlic, sliced, carrots (10 to 12), sliced, low-sodium vegetable broth, juice of 1 lime , plus lime wedges for garnish, optional, plain yogurt (not nonfat ), salt and freshly ground black pepper

ground cardamom, ground turmeric, ground allspice, garlic cloves, crushed, lemon juice, olive oil, boneless skinless chicken thighs, lemon wedge, to serve, plain yogurt, to serve

plain yogurt, juice of 1 lemon , plus lemon wedges for garnish, extra-virgin olive oil, plus more for the grill, garlic , smashed, ground coriander, ground cumin, kosher salt and freshly ground pepper, skinless center-cut salmon fillets, chopped fresh cilantro or parsley, for garnish

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

tomatoes, onions, chopped, garlic cloves, chopped, extra-virgin olive oil, green beans, trimmed and halved crosswise, water, sugar, salt, black pepper, lemon wedges; thick turkish or greek yogurt

salmon steaks, sour cream or 1/2 cup yogurt or 1/2 cup mayonnaise, fresh lemon, garlic, finely chopped, parsley, chopped, salt and pepper, lemon wedge (for garnish )

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine or 2/3 cup no-salt-added chicken stock, honey, flour, dry tarragon, crushed, curry powder , to taste, sour cream (can sub yogurt, will be more tangy tasting), orange wedges, for garnish

eggplants, sliced into 1/4 rounds, extra virgin olive oil, red wine vinegar, garlic cloves crushed, fresh lemon juice, ground cumin, ground coriander seed, cucumber, thinly sliced, ripe tomatoes, sliced into small wedges (1/2 thick ), plain yogurt (greek if you can find it), salt, pepper, flat leaf parsley to garnish

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

sweet potatoes, cut into wedges (skin on ), red onions, peeled & quartered, oil, tandoori paste (makhani, simmer sauce), greek yogurt or 4 tbsp cream, fresh mint, chopped, salt & pepper

couscous, chicken stock, hot, orange juice, carrots, grated, fresh parsley, fresh, coarsely chopped, lamb cutlets , excess fat trimmed, dried mint, dried, low-fat yogurt, lemon juice, tahini (sesame seed paste), lemon wedge, to serve

plain low-fat yogurt, fresh tomatoes, cored and wedged, salt, extra virgin olive oil, fresh lemon juice, garlic clove, finely minced, scallions, finely minced, ground cumin, fresh oregano, finely chopped (or 1 tsp dried ), pepper , to taste, feta cheese, crumbled

nonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )

seedless watermelon plank (2 inches thick, 10 inches long and 6 inches wide ), granulated sugar, kosher salt, low-fat yogurt, unsweetened apple juice, ice, honey, vanilla bean pulp, fresh mint leaves , plus more julienned for garnish, fresh basil leaves, watermelon wedges, for garnish