9436 way healthy pancakes Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

buttermilk, egg, butter, melted, all-purpose flour, buckwheat flour, granulated sugar, salt, baking soda, canola oil , for frying pancakes, butter , for frying pancakes

all-purpose flour, brown sugar (or use pancake syrup or white sugar), baking powder, baking soda, salt, cinnamon (optional or to taste), buttermilk, half-and-half cream (or use milk), eggs, melted butter, oil (for frying )

buttermilk pancake mix, cold water, canned pumpkin, ground cinnamon, ground ginger, maple-flavored pancake syrup, pecans, toasted and chopped

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

breakfast sausage links, cooked, pancake mix, yellow cornmeal, cinnamon, whole egg, slightly beaten, vanilla, water, canola oil, for frying, warm pancake syrup , for serving

dry buttermilk pancake mix (prepared as directed on package for approximately 18+ pancakes), brown n serve sausage links (thawed and cut into pieces), butter, syrup

sugar, pancake mix, lemon juice, rhubarb, cut up, pancake mix, sugar, egg, beaten, butter, melted

prepared vanilla pudding, cream cheese, room temperature, pancake batter, prepared , for 2 pancakes, honey-roasted pecans, banana, sliced into 1/2-inch thick slices, caramel sauce, powdered sugar

eggs, milk, orange juice, oil or 3 tbsp melted shortening, grated orange rind, bisquick baking mix or 2 cups jiffy pancake mix, cream cheese, to serve with pancakes and sauce, cherry pie filling, butter, cinnamon stick

complete pancake and waffle mix, sugar, ground ginger, fat free egg substitute, apple butter, low-fat milk, fresh strawberries, chopped

frozen pancakes (24 pancakes), butter or 2 tbsp margarine, softened, eggs, half-and-half, maple syrup, ground cinnamon, low-fat banana cream yogurt, bananas, sliced, chopped pecans, bananas, sliced, maple syrup, ground cinnamon, chopped pecans , if desired (optional), ground cinnamon , if desired (optional)

hostess twinkies, pancake batter, prepared, butter (optional) or margarine, for serving (optional), pancake syrup , for serving (optional)

flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, vanilla extract, egg, beaten, buttermilk, butter, melted, sliced fresh strawberries, nutella , spread (per pancake), karo syrup (per pancake)

your favorite pancake mix, buckwheat pancake mix, water, granny smith apple, diced, butter and maple syrup