185 waters shakes Recipes

sugar, water, buttermilk, fresh orange juice, fresh lemon juice, vanilla extract, ice cubes, gingersnaps, crushed, lemons , zest of, roughly chopped, lemon slices

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

milk, water, boiling, coffee, instant, sugar, ice, vanilla ice cream

swiss miss diet cocoa mix, ice cube, sugar-free chocolate syrup, water

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

home made raw almond milk, coconut water, pitted dates, frozen very ripe bananas, natural vanilla extract, celtic sea salt

fresh strawberries, cleaned and hulled or, frozen unsweetened strawberries partially thawed, sliced banana, lemon juice from concentrate, cold water, eagle brand sweetened condensed milk, not evaporated milk ), ice cubes

brazil nuts, cold water, frozen banana, cut into chunks, carob powder

cole slaw mix, green onions with tops, sliced 1/8 to 1/4 inch pieces, almonds, shelled sunflower seeds, top ramen oriental noodle soup mix (reserve seasoning packets for dressing), dressing, light oil (canola light olive, etc.), rice wine vinegar, sugar (3/4 c. honey is even better), water, both seasoning packets from soup mix, shake all in bottle with top until sugar is dissolved.

sugar, water, unsweetened cocoa (preferably dutch process), vanilla extract, milk, vanilla ice cream

powdered milk, glasses water, condensed milk (optional), ripe mangoes (cut in to small pieces), scoops mango ice cream, sugar, nuts (optional)

beef brisket or 3 -4 lbs roast, salt, chili powder, coarse black pepper, garlic powder, dried red chili pepper, crushed, beef broth (or homemade if ya got it!), water, worcestershire sauce, cider vinegar, olive oil, dry mustard, garlic powder, chili powder, tabasco sauce (regular), bay leaf, broken

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water

dates, soaked, water, bananas (i use half or even all frozen for a frosty treat), fresh mint leaves, raw carob powder

raw almonds, water, soymilk (optional ( makes it creamy ), carob powder (or choc milk powder if you wish), ripe bananas, ice cubes

chocolate protein powder (2 scoopsproscore 100), sugar-free instant chocolate fudge pudding mix, water, ice cubes