2845 watchers smoky points Recipes

butter, minced garlic, onion, diced, all-purpose flour, smoky chipotles, minced, heavy cream, chicken stock, salt and freshly ground black pepper, sweet potatoes), peeled and cut into 1/4-inch disks, smoked gouda, grated, bread crumbs, freshly chopped parsley leaves

top sirloin steak, trimmed, red onion , cut into fourths and separated into pieces, pt. cherry tomatoes, metal skewers, smoky barbecue rub, white barbecue sauce

skinned and boned chicken breasts, red onion , cut into fourths and separated into pieces, pt. cherry tomatoes, metal skewers, smoky barbecue rub, white barbecue sauce

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

beef sirloin, 1-inch thick, trimmed, vegetable oil , 2 turns of the pan, hickory or applewood smoked bacon, chopped, onions, chopped, ribs celery, chopped, bay leaf, fresh or dried, fresh thyme or 1 tsp dried, all-purpose flour, dry red wine , eyeball it, spicy brown mustard or grainy dijon mustard, beef stock or broth, available on soup aisle in market, liquid smoke flavoring , optional -- for extra smoky stew, salt and pepper, chopped watercress, biscuit mix, 8 1/2 oz (recommended : jiffy mix brand) prepared to package directions

idaho potatoes, peeled and cubed, coarse salt, evoo - extra-virgin olive oil - 2 turns of the pan, smoky bacon or turkey bacon, chopped, ground turkey breast, smoked paprika , available in small cans on spice aisle of market, you may substitute 1 1/2 tsp each sweet paprika and cumin combined), coarse black pepper, fresh thyme leaves, onion, chopped, carrots, peeled and diced, ribs celery from the heart, chopped, red bell pepper, seeded and chopped, frozen peas, all-purpose flour, chicken broth, sour cream, divided, butter, egg, beaten, blades fresh chives, chopped or snipped

fresh cranberries, sugar, apple juice, minced red onion, butter, granny smith apples, peeled and coarsely chopped, smoky barbecue sauce, garnish: fresh parsley sprigs

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

betty crocker low-fat brownie mix, all-bran cereal (thread type ), water, baking powder