13436 watchers pts core Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

jicama, peel and diced into 1/2 to 3/4 inch cubes, fresh pineapple, peeled, cored and diced into 1/2 to 3/4 inch cubes, chopped cilantro, salt, lime , juice of, serrano chili, seeded and finely diced

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

pt. fresh blackberries, halved, sugar, orange zest, ground ginger, pt. mango sorbet, gingersnaps, crushed

pt chocolate ice cream, strong brewed coffee, chilled, malted milk powder

endive, yellow heirloom tomato, chopped walnuts, crumbled point reyes original blue, drizzle of organic extra virgin olive oil, drizzle of white balsamic vinegar, sea salt to taste

pt water, salt, polenta (italian coarse-grained yellow cornmeal

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix

pt cherry tomatoes, preferably -mixed colors, stems removed -cut in half, green onions, white part -only, coarsely chopped, chopped parsley, tb finely chopped rosemary , or 2 ts dried chopped rosemary, garlic cloves, peeled, ends -removed, minced, extra-virgin olive oil, tb balsamic vinegar, salt , freshly ground black -pepper to taste

pt. sour cream, shredded jack cheese, diced green chilis, sliced black olives, doz. 8 flour tortillas, enchilada sauce, shredded cheddar cheese, chicken breasts cubed

pt strawberries, rinsed and sliced, baby spinach leaves, rinsed and drained, balsamic vinaigrette dressing, sugar, pecan pieces

pt red grape or cherry tomatoes, garlic clove, left unpeeled, extra-virgin olive oil, warm water, fresh lemon juice, salt, black pepper, vege broth, pearl (israeli ) couscous, olive oil, chopped fresh thyme (or a pinch of dried), kalamata olives, chopped (optional)

pt. oysters, cracker crumbs, medium coarse (ritz), butter, melted, salt, pepper, cream, oyster liquor, worcestershire sauce

ready crust chocolate graham cracker pie crust, pt. vanilla fat-free frozen yogurt or fat-free ice cream or regular, frozen light or regular whipped topping, defrosted, whopper malt candy

pt.) whipping cream, powdered sugar, almond extract, vanilla extract, chopped maraschino cherries

nehi strawberry pop, pt fresh or frozen strawberries, sugar, condensed milk, evaporated milk