12144 watchers point sandwich Recipes

sandwich, white bread, smoked ham, cheese, grilled sausage, fried or roasted slice of beef, both the sausage and the beef should be cooked or reheated before assembling the sandwich, sauce, beer, cube of chicken stock, butter, concentrated tomato paste, brandy or port, milk, cornstarch, chilli flakes to taste, salt (if needed)

need chicken fillet rolls, sandwich bread(white or brown ), pesto, cheddar cheese or any other cheese

sandwich buns, split, italian dressing, sliced ham, sliced salami, provolone cheese slices, bibb lettuce leaves, tomato, thinly sliced, garlic -and-herb spreadable cheese (we used alouette)

sandwich rolls (3 oz. each), tomato jam, sliced spanish cured ham or prosciutto, manchego cheese (see notes), thinly sliced , or parmesan cheese, shaved, arugula leaves or salad greens (about 4 oz.), rinsed and crisped

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

sandwich buns (deli), spaghetti or 1 1/2 cups marinara sauce or 1 1/2 cups ragu tomato sauce, packet, italian sausage (hot or mild, your choice ), grated italian cheese blend, poblano peppers or 4 large roasted green chilies, prepared au jus sauce (i used a packet mix), garlic powder , for au jus (not garlic salt, & more to sprinkle on rolls), ground black pepper, butter or 6 -12 tbsp olive oil, water, grilled onion (optional), sliced mushrooms (optional)

sandwich bread or 8 slices hot dog buns, buttered, pitted chopped prune , softened in hot water and mashed with a fork, cheddar cheese, grated (or other tasty cheese), red currant jelly, left over roast pork (generous slices)

sandwich meat, cheese, wheat bread, mustard, mayonnaise, hummus, pickles

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

sandwich bread slices, cream cheese, softened, diced salad olives, chopped pecans, toasted, mayonnaise, pepper

sandwich bread slices, cream cheese, softened, diced salad olives, chopped pecans, toasted, mayonnaise, pepper

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa