20488 watchers no meat Recipes

olive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley

carrot, grated, mushrooms, thinly sliced, cracked black pepper, garlic clove, crushed, mixed italian herbs, butter, cornflour, potatoes, peeled, butter, milk, eggs, cheese

bell peppers, cooked rice, cheddar cheese, cubed, butter, onion, diced, flour, milk, salt

ground beef (or turkey meat ground), egg, water, grated parmesan cheese, italian seasoned breadcrumbs, garlic powder , to taste, salt and pepper

hot italian sausage, fresh (5-6 links ), your favorite pre-made spaghetti sauce , no meat, tomatoes , crushed fire roasted (in organic isle, i like muir glen brand), garlic cloves, diced, yellow onion, chopped, yellow bell pepper, seeded, chopped, salt, taste, pepper, taste, sugar, smoked paprika, bay leaves, olive oil

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

black beans (not drained ), corn (drained ), rotel (original, not drained), saffron rice mix (packaged like mahatma), shredded cheddar cheese , to taste, sour cream, taste, tortilla (optional)

english muffins, split and toasted, avocado, peeled , with seed out, mashed, alfalfa sprout, tomato, chopped, bermuda red onion, chopped, ranch dressing (or your favorite ), toasted sesame seeds, shredded smoked cheddar cheese

red kidney beans, tomato sauce, old bay seasoning, chili powder, cumin, flour (for thickness ) (optional)

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic

crescent roll dough, pizza sauce, onion, diced, tomato, diced, bell pepper, diced, sheared cheese, meat (optional)

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

ground beef, your favorite spaghetti sauce, no-salt-added tomato sauce, water, beef bouillon cube

flour tortillas (6-inch), eggs, bell pepper, diced, tomatoes, diced, dried oregano, garlic powder, shredded mexican cheese, blend, salsa

pizza crust, cream cheese with vegetables (i use philadelphia s light version), tomato, sliced (or hoewever much you want), marinated artichoke hearts (or hoewever much you want), onion, chopped (or however much u want), mozzarella cheese, shredded, fresh ground pepper

roma tomatoes, onion (minced or chopped ), canned tomato sauce, dried oregano, dried basil, black pepper (or less depending on how spicy you want it), olive oil, pasta shells

olive oil, garlic cloves, peeled, red pepper flakes, spinach, frozen and squeezed dried (may substitute pesto for spinach mixture), wonton wrappers, canned pasta sauce or 2 (26 oz) jarred pasta sauce, mozzarella cheese, grated, parmesan cheese, grated, ricotta cheese (half reserved for frosting if desired), tomatoes, for garnish, basil leaves, for garnish

coconut meat (from young coconuts), coconut water, at room temperature (or more , if needed to thin), maple syrup (reduce if you want it less sweet), agave nectar , found in health stores (cactus syrup), cocoa powder, vanilla extract, sea salt